5 ways to reduce joint pain

5 ways to reduce joint pain
5 ways to reduce joint pain

Millions of people around the world for various reasons. Inflamed and painful joints block the normal way of life and can lead to limitation of a number of activities, immobilization due to pain, disability.

What can you do to reduce joint pain?

Move through the pain

Even though the last thing you want to do when your joints hurt is to move, that's exactly what you should be doing. It's not about intense exercise, but light exercise and walking. They are useful for moving and stimulating blood circulation in the joint, which contributes to its natural "lubrication".Movement is also a mechanism for stimulating the synthesis of collagen - the main building block of joints and tendons.

Lose the extra pounds

The more you weigh, the greater the load on the joints. Losing weight helps reduce the stress on the joints and contributes to reducing injuries later on.

Dietary changes reduce joint pain

In order to reduce the pain and restore the mobility of your joints, you also need to change your diet. Add foods rich in omega-3 fatty acids to your diet. They are extremely important for the synthesis of collagen and the natural nourishment of the joints. Omega-3s reduce inflammation and reduce pain.

You will find omega-3 fatty acids in fish, olive oil, vegetables, nuts

It is also important to avoid foods that cause inflammation and exacerbate existing ones.Among them are processed foods, sugars, dairy products, red meat, cereals. They provoke internal inflammations that increase pain in the joints and cause problems in other areas of the body.

Thermal therapy

The general feeling of stiffness in the morning is relieved by a warm shower. But if you feel swelling, redness and swelling of the areas around the joints, it is best to make a cold compress. It takes away the heat, reduces inflammation and pain. It is not advisable to add more heat to an inflamed and swollen joint that radiates heat to the touch, as this increases the inflammation. Chilling is the best strategy.

Food Supplements

Consult with your doctor whether you need to include appropriate nutritional supplements to relieve joint pain and nourish articular cartilage. Glucosamine and chondroitin are the best substances for the joints, which deeply nourish them and suppress inflammation in them.They also stimulate collagen synthesis.

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