Oily skin and clogged pores are one of the most common skin problems. They are a prerequisite for acne, the appearance of blackheads, comedones, skin inflammations. Shining on the skin is an additional unpleasant effect that lowers self-esteem and interferes with the retention of makeup.
Diet and nutrition are related to the condition of the skin. Improper nutrition can worsen skin he alth and create conditions for oiliness, excessive secretion of sebum, clogging of pores, acne.
To reduce oiliness and clogged pores, it is important to switch to a long-term diet and make it your lifestyle. This diet has positive effects both for the skin and the whole organism, because it excludes a number of harmful foods.
What are the factors that cause oiliness and clogged pores?
One of the most common causes of increased secretion of sebaceous glands and clogging of skin pores is hormones. Various hormonal imbalances are related to an increase in sebum secretion, causing pore clogging. High levels of testosterone and insulin are among the most common causes of hormonally induced oily skin. Consult a doctor to check whether the levels of these hormones are normal or not.
Pore clogging occurs due to a build-up of skin cells, dirt, sebum in the pores, which causes them to clog, creating conditions for inflammation.
What diet is good to follow to reduce oiliness and clogged pores?
The most important thing is to know what you should not eat if you suffer from oily skin and clogged pores. Some foods have a negative effect on the skin by increasing the secretion of sebum, which creates additional conditions for clogging pores and the appearance of inflamed acne.
Foods with a high glycemic index
Since insulin is one of the hormones related to oiliness and clogged pores, foods that cause a sharp increase in this hormone should be limited.
Among the foods with the highest glycemic index are refined carbohydrates, sugar products, sweets and desserts, pasta made from white refined flour, corn syrups and starches, some fruits and vegetables (potatoes, watermelon, cantaloupe, pineapple, pumpkin, passion fruit), white rice.
Consumption of dairy products can cause increased oiliness and clogged pores. Dairy products and products are high in saturated fat and high in calories. This sets the stage for increased stimulation of the sebaceous glands, leading to pore clogging. Among the dairy products with the highest fat content are cheese, yellow cheeses in all their variety, butter, ice cream, cream.They are also full of natural sugars (lactose) and can affect hormone levels.
Processed foods are highly refined and with added substances that improve their texture, taste, color. They are not he althy either for the skin or for the body in general. The less processed foods you consume, the he althier and glowing skin you could have. Most processed foods are high on the glycemic index because although they are s alty, many of them contain added sugars in some form.
Fried foods are very rich in trans fats and saturated fats. In many cases, especially if you eat out, fried foods are made with low-quality and highly processed oils and fats, often reused. This makes food prepared in this way highly unhe althy and harmful. Fried food is harmful to the skin and the whole body. Eliminate or minimize frying in your diet.If you fry food, try to do it with he althy oils.
Limiting s alt in the diet is essential for he alth, including skin he alth. Excessive s alt consumption leads to increased secretion of sebum and is a prerequisite for clogging the pores of the skin. The skin looks swollen and puffy due to the retained fluids in the body due to excess amounts of s alt.
Mussels contain iodine. If you consume large amounts of iodine due to frequent consumption of shellfish and seafood, it can cause skin irritations, sebum secretion and acne. Shrimp, lobster, crab, oysters, and many other seafood can contain high concentrations of iodine.
Chocolate combines the two ingredients that are inflammatory to the skin – carbohydrates (sugars) and fats. In addition, it is also rich in caffeine, which provokes the secretion of sebum. All these ingredients make the skin oily and create conditions for clogging the pores.