He althy and unhe althy ways to eat oats

He althy and unhe althy ways to eat oats
He althy and unhe althy ways to eat oats
Anonim

Oatmeal is one of the best choices you can make for breakfast. However, they can be both he althily prepared and not so he althy. It all depends on what kind of oats you choose at the store, whether you carefully read the labels for added ingredients, what you serve the oats with. Don't think that since oatmeal is essentially he althy, you can dress it up with liquid chocolate for breakfast.

Check out some he althy and other not-so-he althy ways to eat oats.

He althy: Soaked Overnight Oats

One of the useful ways to consume oats is to let them soak in yogurt or fresh milk overnight. Once they swell, they release their he althy elements and become nice and tasty to eat. In the morning, add fresh fruit and nuts of choice, maybe a little peanut butter or your favorite tahini. Prepared in this way, oats have the property of balancing blood sugar, which protects against type 2 diabetes.

Unhe althy: adding sugar and other sweet decorations

The thought of eating oats might make you think that as long as they are he althy you can eat them in any form without remorse. This sometimes leads one to decorate them with a little liquid chocolate or sugar. In fact, these are some of the unhe althiest choices you can make. Adding sweet touches to oats makes them even more caloric, with an even higher glycemic index and makes their consumption pointless. Oats themselves contain natural sugars and carbohydrates.Adding more sugars loads the body with excess calories and raises blood sugar.

He althy: Whole Oats

In the commercial network, you can find a wide variety of oats in all forms - whole grain, whole, refined, fine and others. The he althiest choice is to opt for whole or whole-grain oats that have not been refined or refined. In this way, proteins and fibers are preserved in them, which are of great he alth importance.

Unhe althy: eat oatmeal without protein

Because oats are very, very high in carbohydrates, they overload the body and cause the pancreas to release large amounts of insulin. If you regularly consume large amounts of carbohydrates and sugars, you should know that this can put you at risk for insulin resistance and type 2 diabetes over time. Proteins, on the other hand, have the property of slowing the absorption of carbohydrates and sugars, stabilizing blood sugar levels.Add protein to your breakfast with oats - almonds, hazelnuts, peanuts, yogurt. They will also have a positive effect on the cardiovascular system, reducing cholesterol.

Unhe althy: dried fruit in oatmeal

Dried fruits are superb in taste, richly sweet and slightly sour. They are a great option for enriching breakfast with oatmeal and it is no coincidence that they are so tempting. Some manufacturers add them directly to packages of ready-made breakfast mixes. However, they are not a particularly he althy choice because they are often flavored with sugar, and they are themselves very saturated with natural fruit sugars. Their frequent consumption and their regular addition to oatmeal increases the risk of gaining weight, obesity, unlocking insulin resistance, type 2 diabetes.

Popular topic