Combinations with yogurt for strong muscles

Combinations with yogurt for strong muscles
Combinations with yogurt for strong muscles
Anonim

Yogurt is one of the most useful foods, suitable for consumption at any time of the day. For sportsmen (and not only), it is a source of proteins that provide energy, support muscle development.

Yogurt combines well with a number of other he althy foods for a good figure and he alth. With it, you can prepare a delicious smoothie by adding banana and peanut tahini. A drink for energy and satiety, rich in important nutritional elements.

Check out some more he althy yogurt combinations for strong muscles.

Yogurt, berries and almonds

Great combination for breakfast.It provides us with dairy and vegetable proteins, fiber, antioxidants and he althy fats, along with calcium, vitamin D and magnesium. Berries are low in calories and sugar, but high in antioxidants that can help reduce inflammation in the body. Thus, muscle recovery is accelerated, promoting their he alth as well as that of bones.

Yogurt and Chia Seeds

Chia seeds contain fiber and omega-3 fatty acids. They provide us with satiety, energy and are useful for the he alth of the muscles, the heart, and the skin. Important omega-3 fats help reduce inflammation and improve muscle recovery. They also contain potassium and magnesium, which support muscle building. Add 2-3 teaspoons of chia seeds to a bowl of yogurt. Give them about 10-15 minutes (or more) to swell and you can add honey, fruits, nuts, cinnamon, ground flaxseed.

Yogurt and Quinoa

Quinoa does not contain gluten, but is rich in vegetable protein. It belongs to the group of complex carbohydrates with a high fiber content, providing the muscles with energy in the form of glycogen for greater endurance. Here you can see a quinoa breakfast idea to make with yogurt instead of fresh.

Yogurt, chickpeas and pumpkin seeds

Great eating. Yogurt contains he althy fats, fiber, protein, magnesium, potassium, iron and calcium. Pumpkin seeds will provide you with zinc, he althy fats that boost immunity. In addition, you can add fresh vegetables such as cucumber, radish, onion.

Yogurt, pomegranate and nuts

With this combination, you get not only protein, fiber and antioxidants, but also important minerals for athletes such as iron, magnesium, he althy fats and vegetable proteins. Pomegranate is rich in antioxidants, which help to quickly restore muscles, but also strengthen immunity.You can add nuts like pistachios, walnuts, almonds, cashews, hazelnuts.

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