The thyroid gland is a very important organ in the human body. It regulates a number of processes concerning the quality of work of organs and systems. Diseases of the thyroid gland can have a detrimental effect on the heart, eyes, kidneys, reproductive, nervous systems and lead to a host of secondary complications.
Thyroid diseases usually affect women, although men are not insured either. Most often, thyroid gland diseases are divided into hypothyroidism and hyperthyroidism, depending on whether the function of the gland is reduced or increased.
Along with the conventional treatment that your doctor will prescribe, you can influence the gland in an alternative way. Here's how to counteract its dysfunction naturally.
Avoid fluoride
Fluoride is mostly used in toothpastes. However, it can cause various he alth problems, one of which is hypothyroidism. Choose fluoride-free toothpastes and mouthwashes. At least there is variety in the market.
Avoid Gluten
For people who have gluten intolerance, it is important to emphasize that gluten can harm their thyroid gland. Therefore, limiting it or completely excluding it from the menu can have a beneficial effect on this problem.
Watch out for heavy metals
We don't realize how much we saturate our body with heavy metals. The environment in which we live, the food we eat - all this has a role in poisoning the body. They directly attack the thyroid gland and damage it irreversibly.According to some studies, St. John's wort is the herb that most effectively counteracts heavy metals in the body and helps to remove them.
Overcome Stress
Stress and stress hormones can greatly affect thyroid function. That's why it's important to reduce stress in your daily life by counteracting it with enjoyable activities and sports. Herbs like ashwagandha, for example, help naturally lower blood cortisol.
Eat less carbs
Abuse of carbohydrates, both refined and natural, can lead to thyroid damage. Be aware of the amount of carbohydrates you consume and what kind they are.
Monitor your iodine levels
Iodine is an element that plays an important role in thyroid he alth and function. Monitor its levels. Get regular tests to make sure you are not iodine deficient.
Take selenium too
Discuss with your doctor whether you need to take a selenium supplement. If necessary, you can take it in the form of a dietary supplement or emphasize the consumption of Brazil nuts, salmon, beef, onions and spring onions, garlic, mushrooms.
