The thyroid gland is one of the most important in the body. It controls a number of processes in organs and systems of vital importance. Deviations from the norm adversely affect he alth and can have serious consequences.
The thyroid gland directs the body's thermoregulatory function, weight, emotions, heart activity, and vision. If an imbalance occurs in thyroid hormone levels, serious problems can occur with any of these systems in the body.
That's why it's good to do our best to balance it. Apart from appropriate and adequate treatment, the thyroid gland can also be positively influenced by some alternative he alth practices.
Avoid Cruciferous Vegetables
Cruciferous vegetables interfere with the absorption of iodine, which is very important for the functioning of the thyroid gland. Cruciferous are cabbage, Brussels sprouts, broccoli, kale, kale, cauliflower.
It is recommended that they are not consumed fresh, but cooked or stewed, so that they are more favorable for absorption in case of impaired thyroid function.
Reduce caffeine, alcohol and sugar
These three indulgences are beloved by many, but in large quantities they harm thyroid function. That's why it's good to keep them to a minimum.
Coffee, alcohol, and added sugars dramatically increase levels of stress hormones, especially cortisol, which greatly affects thyroid hormones by suppressing them.
To compensate for the decreased secretion of thyroid hormones, eat more eggs, cheese and lean meats. These products contain the amino acid tyrosine, which according to prevention.com, aids in the production of thyroid hormones.
Nuts, seeds with a high content of selenium are useful in the diet of those suffering from thyroid problems.
Filter your drinking water
Home drinking water purification systems are very important for people with thyroid diseases. Chlorine and fluoride used as tap water disinfectants are harmful to the thyroid gland. They block the secretion of hormones and interfere with the absorption of iodine.
This is why purifying drinking water is essential.
It may seem unbelievable to you, but yoga poses have a positive effect on thyroid function. Through yoga practices and strengthening the blood circulation in the neck area, the thyroid function is significantly improved. Hormonal levels are balanced and energy in the body increases.
The ancient Chinese practice of acupuncture is beneficial for thyroid disease sufferers. Acupuncture improves vital functions by stimulating precisely defined points on the body responsible for various organs and systems. So don't underestimate her influence.