He althy substitutes for cow's milk

He althy substitutes for cow's milk
He althy substitutes for cow's milk

One of the most commonly consumed dairy foods is fresh cow's milk. While for some people, its consumption does not cause discomfort, others must look for alternatives. Below we share some he althy substitutes for you to try.

Rice Milk

Consisting mostly of carbohydrates, rice milk is low in protein and fat. Although it is usually made from brown rice, the milk has no fiber and is not thick in consistency. It is naturally sweeter than other non-dairy drinks and least likely to cause allergies.

Coconut Milk

It has a thick texture and a pleasant taste, but it is usually added to smoothies, dishes, when preparing sauces, desserts. Contains slightly more saturated fat than cow's milk, about 5 grams per cup.

Coconut milk does not contain soy and gluten, which makes it suitable for those people who suffer from allergies to gluten and animal dairy products. One cup of it also contains potassium, about 80 calories, 1 g of protein, 100 mg of calcium.

Cashew Macadamia Milk

Cashew milk is a great addition to your coffee, sweets. It is low in calories and protein, making it great for those of you who want to reduce your daily calorie intake.

Macadamia milk has a richer and creamier taste. It is low in calories but good in monounsaturated fats. Adequate intake of these fats can help reduce blood cholesterol levels, blood pressure and the risk of cardiovascular disease.

Almond Milk

Almond milk is one of the best alternatives to animal milk. You can buy it sweetened or plain. It has a creamy texture, contains vitamin E. A disadvantage of pure almond milk is that it contains little protein and carbohydrates.

On the other hand, it is low in calories and fat, and some types of almond milk are additionally enriched with vitamins and minerals. Almond milk is great for making shakes, smoothies, cakes.

Flaxseed Milk

With a light texture, it can even be said to be a little sweet, flax milk made from flax seeds is high in fiber but low in protein. The drink will also provide you with alpha linolenic acids, reducing the risk of heart disease, helping to regulate high blood pressure, high cholesterol, promoting blood vessel he alth.

Oat Milk

Oat milk contains about half the protein of cow's milk. It has a thinner consistency, similar to milk with 1% fat content. It can be used like cow's milk – for cereals, shakes, smoothies.

Interestingly, oat milk is high in fiber and beta-glucan, a type of soluble fiber that forms a thick gel that passes through the intestines.

Beta-glucan gel binds to cholesterol, reducing its absorption in the body. This helps lower cholesterol and blood sugar levels.

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