Tea is known for its alleviating properties for colds, viral infections and respiratory problems. Unfortunately, we turn to tea when we are already sick or have complaints, a sore throat or a stuffy nose. And we can reduce the risk of frequent colds and infections by taking care of the immune system regularly with the help of tea.
Some types of tea have very powerful anti-inflammatory properties that stimulate the immune system and improve its functions. They act as a preventive measure against frequent illnesses, improve the he alth status of the body, load it with many antioxidants that suppress inflammation and facilitate the functions of the immune system.
Some types of tea can support immune he alth. Better functions of the immune system mean better overall he alth for the body, better resistance forces, but not only against external attacks, but also against stress, inflammation in the cells and all the prerequisites for malignant formations and chronic diseases against which the immune system system is also struggling.
What are the most powerful teas to help the immune system?
Green tea has very powerful properties in terms of immunity. It offers a rich variety of antioxidants and polyphenols that stimulate the immune system and fight inflammation in the tissues. All this facilitates the functions of the immune system, making it easier to deal with the attacks of microorganisms.
Turmeric is a spice from the East with a pleasant, slightly spicy and characteristic taste and aroma. Research shows that turmeric is very rich in antioxidants that support overall immune system function, according to everydayhe alth.com. The active ingredient curcumin fights free radicals very effectively, neutralizing them and reducing the potential risk of inflammatory, chronic and cancerous diseases. Alleviating this burden helps the immune system work better and more efficiently.
Black tea is rich in specific polyphenols called theaflavins. Research shows that theaflavins support the functions of the immune system, help increase immunity and the body's resistance to attacks by external pathogens.
White tea is one of the lightest varieties of tea. Subtle and delicately aromatic, white tea tastes great and has a host of he alth benefits. It contains high levels of catechins, a type of antioxidants that contribute to immune system functions. White tea also has antimicrobial and antibacterial properties that further boost immune defenses.
Ginger is a root with powerful anti-inflammatory properties. For this reason, tea made from fresh ginger root is equally beneficial. It is saturated with all the wonderful substances contained in ginger. Ginger's active ingredient, gingerol, has antioxidant properties, anti-inflammatory effects and can help shorten recovery times because it stimulates cell division. Ginger tea promotes rapid healing, is useful for sore throat, stuffy nose, nausea, stomach pain.