It is important that fruits are present in our menu every day. In addition to fresh, we also like to eat dried, of course, those without added sugars. Have you eaten dried currants?
A great addition to your smoothies, oatmeal, desserts, or just for snacking. It turns out that the little dried fruits have numerous benefits for our he alth. They promote the he alth of the liver, brain, improve immunity, are rich in vitamin C. Check out some more good reasons to include dried currants in your menu.
It is rich in dietary fiber
According to a number of Western studies, dietary fiber can play a crucial role in increasing the values of good cholesterol and reducing the bad. Also, consuming dried currants is also beneficial for heart he alth.
But another thing that is important to note about the fiber in the delicious fruit is that it is rich in both soluble and insoluble fiber. Soluble fiber is thought to reduce the risk of chronic diseases such as diabetes, and insoluble fiber helps regulate gut motility.
Great for bone he alth
Dried currants are a rich source of bone-he althy minerals such as potassium, manganese and copper. Its consumption helps us reduce the risk of bone-related diseases such as joint inflammation, osteoporosis and arthritis.
Manganese is an important mineral that contributes to the synthesis of bone tissue, while potassium is crucial for bone growth, development and maintenance. Copper has the role of keeping our bones he althy.
Reduces the risk of diabetes
Dried currants contain anthocyanins, which scientists believe not only reduce the risk of developing cancer, but also the development of type 2 diabetes. According to a study published in Reviews in Endocrine & Metabolic Disorders, anthocyanins are naturally occurring polyphenolic compounds. They are contained in large quantities in dark colored fruits, vegetables and cereals. Western studies show that consumption of anthocyanins can help reduce the risk of type 2 diabetes and complications associated with the chronic disease.
Another good reason to include dried currants in our menu. Since it contains the mineral copper, it is not only necessary for the better absorption of iron, but also helps the synthesis of collagen, which is one of the main building blocks of our connective tissues. Collagen also keeps skin, hair, bones and muscles in shape.
It is good for eye he alth
Anthocyanins in dried currants improve eye he alth, scientists believe. Regular consumption may delay vision loss or related symptoms in glaucoma patients, Western research suggests.Specialists believe that anthocyanins can also have a positive effect on chronic eye diseases, such as diabetic retinopathy, retinal vein occlusion and others.