Which foods reduce the risk of age spots in summer?

Which foods reduce the risk of age spots in summer?
Which foods reduce the risk of age spots in summer?

Hyperpigmentation can affect any skin type. As soon as spring and summer come, we know that even in the city it is important to apply sun protection every day. In fact, dermatologists advise us to apply one all year round.

occurs when your skin produces more melanin than normal. Melanin is the pigment responsible for giving it its color. When excess pigment is present, it manifests itself as dark spots in various parts of the face, body.

It turns out that intake of certain medications, foods and the application of certain types of cosmetics can increase the risk of the appearance of pigment spots.

How to eat during the summer season in order to have beautiful and he althy skin and keep its complexion as clean as possible from blemishes? See which foods to add to your menu and which to be cautious about.

Avocado – Avocados are not only delicious, they are rich in he althy fats and antioxidants that protect the skin from premature aging and sun damage. Its consumption provides us with vitamins E and C, which have been shown to significantly improve skin by supporting collagen and resisting oxidative damage.

Fish – Delicious fish such as mackerel, trout, herring, salmon are rich in omega-3 fatty acids. According to a number of Western studies, omega-3 promotes skin elasticity and density, helps reduce inflammation and reduces skin sensitivity to harmful UV rays.

Sweet potatoes and carrots – Wonderful vegetables that are rich in beta-carotene or provitamin A. When we eat these delicious vegetables, the beta-carotene integrates into our skin and works as a natural sun shield, scientists believe.

Seeds and Nuts – Seeds and nuts are a great source of micronutrients such as selenium and zinc, vitamin E and omega-3 fatty acids, which are essential for he alth and beauty on the skin during the summer season (and not only).


Fruits – the best way to get vitamin C during the summer months is to consume enough fresh fruit. Vitamin C is involved in the synthesis of collagen, thanks to which our skin is smoother and more beautiful. In addition, the vitamin fights the harmful effects of free radicals and premature aging of the skin as a result of exposure to sunlight.

Don't forget to add grapes to your menu, as they are rich in a compound believed to have anti-aging properties.

Dark green vegetables – such as kale, broccoli, spinach, zucchini and others provide us with vitamin C and carotenoids (which are precursors to vitamin A). Carotenoids are known to help reduce the effects of UV radiation and reduce oxidative stress on the skin.

Which foods and drinks should you be careful with to reduce the risk of age spots in summer?

Spicy and fried foods – are considered highly inflammatory to the body. It is good to be careful with their consumption during the summer months and beyond, as they could increase the risk of skin damage and the easier appearance of hyperpigmentation.

Caffeine drinks – we should not overdo their consumption either. Caffeine can increase cortisol levels and can alter estrogen levels, Western scientists believe. If your skin is prone to the formation of pigment spots, be careful with the amount of caffeinated drinks during summer days.

Sugar – sugar products create inflammatory processes in our body, as they are foods with a high glycemic index. Sugar has been proven to negatively affect the beauty and he alth of our skin, as it leads to premature aging, destroys collagen and increases the risk of age spots.

Last but not least, some foods contain hormones that can worsen hormone-induced hyperpigmentation.Examples of such foods that contain potentially hyperpigmentation-causing hormones are soy products. Therefore, be careful with their consumption in the summer period.

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