Our lifestyle, diet, lack of regular physical activity, stress, etc. affect our immunity. When there are too many negative factors, then we suffer from colds and flu more often. A he althy immune system largely depends on our he althy diet, good sleep, maintaining a he althy weight, sports activity, maintaining a he althy digestive system.
What are some of the best foods for a strong immune system?
Green leafy vegetables like spinach are rich in iron and vitamin C. They are essential for maintaining he althy levels of hemoglobin and iron in the blood.Also, spinach is rich in beta-carotene and antioxidants that improve our body's ability to fight disease. Including spinach in our menu can help improve immunity.
Turmeric is a spice that has been a part of Indian cuisine for centuries. It is known for its anti-inflammatory properties. The spice is rich in an active ingredient called curcumin, which is a great immune system modulator. According to a number of Western studies, curcumin can inhibit inflammation caused by oxidative stress.
When it comes to boosting immunity, ginger is one of the he althiest spices as it has excellent anti-inflammatory properties. Ginger is a popular spice that can help reduce inflammation in the body as well as help with nausea and sore throats.
Ginger also has antiviral properties. Favoring digestion, it helps maintain a he althy gut, thereby strengthening the immune system.
Consumption of delicious almonds provides us with vitamin E, which plays a crucial role in keeping the immune system he althy. Vitamin E is a fat-soluble vitamin that requires fat to be absorbed properly. The good thing is that almonds contain he althy fats that facilitate the absorption process. Vitamin E supports the production of red blood cells, which increases blood flow to all parts of the body. This makes our immune system stronger.
Natural yogurt is considered a good probiotic that is essential for the strength of the immune system. Regular consumption of yogurt helps improve the good bacteria in the gut. It is there that more than 70% of the immune cells in the body are found.
The delicious kiwi contains vitamins C, K, potassium and folate (vitamin B9), which are important for immunity. Vitamin C is a powerful antioxidant that helps fight free radicals and prevent cell damage.It is also believed to help stimulate the synthesis of white blood cells that fight infections. Kiwi is also great if you suffer from constipation.