10 Ayurvedic remedies for more he alth

10 Ayurvedic remedies for more he alth
10 Ayurvedic remedies for more he alth

Everyone has their tricks and remedies for more he alth. For example, when suffering from a cold, some people prepare a combination of onions and honey, which they consume for faster recovery, relief of coughs and runny noses. Today in our He alth & Beauty section we are sharing some remedies for good he alth from ayurveda – the Indian philosophy of he alth and good living.

Daily consumption of pomegranate or juice made from it is beneficial for heart he alth as well as for people who suffer from low blood pressure.

Chewing a few leaves of fresh basil after a meal promotes digestion, but is also believed to reduce the risk of heartburn and ulcers.

A combination of 2 teaspoons of honey in combination with the same amount of ginger juice helps relieve cough and sore throat. If you suffer from bad digestion or constipation, eat half a cup of boiled beets before breakfast.

Consumption of a combination of dates, milk and ghee reduces the risk of anemia.

Mash a small amount of tomato and add turmeric to it to make a thick paste. This mixture helps to tighten the skin around the eyes and reduce dark circles. After the mask has been on pre-cleansed skin for 10-15 minutes, it is rinsed with lukewarm water and appropriate cosmetics are applied.

A combination of ½ cup of pleasantly warm water with ½ teaspoon of s alt and ¼ teaspoon of turmeric powder is used as a gargle for a sore throat. After you gargle within 30 minutes try not to take food and drink.

If you suffer from bloating, flatulence, make a decoction of fennel or chew a small amount of it.

A glass of water with a little fresh lemon juice improves digestion and has a tonic effect on the liver as well. This drink is also believed to help with high blood pressure.

placed in an aroma lamp, diffuser, or massaged onto the skin in combination with another carrier oil, it is believed to help relieve stress, migraines, and headaches.

Fresh pineapple juice, in addition to helping burn excess calories, is also believed to help relieve coughs thanks to the bromelain compound found in pineapple.

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