Vitamin C is a very valuable element important for a number of functions in the body. We know that it is extremely important for the immune system. But it goes beyond this function multiple times, because it has a powerful influence on other systems in the body.
What are the things we don't know about vitamin C?
Vitamin C promotes brain he alth
Vitamin C is found in high concentrations in brain tissue. It is a powerful antioxidant that fights oxidative stress, thereby improving brain function. Oxidative stress has a very negative impact on memory, concentration and can damage the cognitive functions of the brain.
This is why vitamin C is so important for the brain. It improves memory, concentration and stimulates brain function. When you get enough vitamin C through a rich and varied diet, brain function improves, according to research cited by mindbodygreen.com.
High levels of vitamin C are also associated with good mental he alth, which is also part of brain function. Vitamin C has mood-enhancing properties while helping to control anger and negative emotions.
Vitamin C is important for cardiovascular function
Being a powerful antioxidant, vitamin C also plays an essential role in the functions of the cardiovascular system. It is involved in the maintenance of blood pressure, the regeneration of connective tissue cells in the heart and blood vessels, as well as throughout the body.
According to research published in the journal Atherosclerosis, vitamin C is involved in maintaining the functions of endothelial cells in the heart and blood vessels, which protects against atherosclerosis.
Vitamin C helps produce collagen
We know that collagen is an essential protein for he althy and vibrant young-looking skin. It slows down aging and smoothes wrinkles.But over time, collagen is synthesized in smaller and smaller amounts in the body, and its absorption becomes difficult due to a number of factors. Vitamin C fights these harmful processes by stimulating the formation of collagen and its proper absorption by the cells.
Low levels of vitamin C can greatly negatively affect the absorption of collagen, making the skin shriveled, dry, inelastic and prone to wrinkles.
Collagen is important not only for the skin, but also for many other tissues in the body. It is involved in the composition of cartilage, tendons, joints, bones, intestines, eyes. This is why consuming foods rich in vitamin C is so important for overall he alth.