Our way of eating, of living, in general affects the duration and state of our reproductive he alth. It is believed that providing important nutritional elements can aid the conception process. The good thing is that we can get most of them through food.
In case we decide to take nutritional supplements additionally, we should always do so after consulting a doctor. Find out which are some of the most important nutritional elements for reproductive he alth. Attention! Consult a doctor before taking supplements!
Vitamin B6 and B12
B vitamins not only help improve egg he alth and reduce the risk of ovulatory infertility, but may even improve sperm quality, scientists believe.
In women, high levels of homocysteine are often associated with problems with ovulation, maturation of the egg, its movement. Meanwhile, lower homocysteine levels may improve the chances of getting pregnant, Western studies suggest.
A study in the medical journal Reproductive Toxicology found that women who took extra folic acid and vitamins B6 and B12 lowered their homocysteine levels in women with a history of pregnancy loss. Another study from 2017 found that vitamin B12 can improve sperm quality.
We usually associate it with the he alth and beauty of our skin, hair and nails. Vitamin E helps to restore cells. According to the study "Vitamin E as an Antioxidant in Female Reproductive He alth", vitamin E helps to improve the overall reproductive he alth of women and improves the quality of eggs.For men, it helps improve sperm quality, according to research in the International Journal of Reproductive Biomedicine.
Vitamin C is a powerful antioxidant and can promote reproductive he alth in both sexes. Because this vitamin is a powerful antioxidant, it is known to help reduce the negative effects of free radicals, in turn reducing the cellular damage they cause in the body. It can also help regulate the menstrual cycle and promote ovulation. Scientists believe that taking vitamin C contributes to improving sperm count and motility.
It is a naturally occurring compound in the human body and has been shown to improve fertility, especially in women over 40. Not only does it improve egg quality, but it is also believed to benefit the lining of the uterus. Here you can also see which foods are rich in coenzyme Q10.
The sunshine vitamin, as it is often called, is important for fertility. Vitamin D is essential for hormonal balance, reproductive he alth, immunity. With a blood test, it can be determined whether its amount is sufficient or a deficiency is observed. Also, scientists believe that the vitamin improves ovarian stimulation in women and sperm quality in men.
Omega-3, selenium and zinc
Three more very important nutritional elements for the reproductive system. Omega-3 fatty acids, selenium and zinc are thought to support egg and sperm quality, motility and conception success.