Why are stone fruits so good for he alth?

Why are stone fruits so good for he alth?
Why are stone fruits so good for he alth?
Anonim

Did you know that many fruits are botanically classified as stone fruits? Like other types of fruit, some of the stone fruits that you will read about in the following lines are an excellent source of important nutritional elements. Here are some of the most useful: mangoes, peaches and apricots, plums, nectarines, coconuts, cherries, lychees, dates.

What are the main he alth benefits of consuming them?

Stone fruits are delicious and nutritious, and we have some good reasons to add them to our menu.

1. They are high in antioxidants

Stone fruits are high in antioxidants, which are important compounds that help fight free radicals.Western studies show that free radicals may play a central role in the development of chronic diseases such as heart disease, cancer and diabetes.

On the other hand, scientists believe that stone fruits like nectarines, for example, are an excellent source of several key antioxidants, including vitamin C, flavonoids and anthocyanins, all of which can reduce inflammation and prevent oxidative stress.

2. For good digestion

Stone fruits are rich in beneficial fiber, which is an essential nutrient involved in several aspects of he alth. Fiber helps control blood sugar, is thought to help lower blood pressure and keep cholesterol levels under control, but also improves digestion. If you suffer from constipation, don't miss eating prunes.

3. For stronger bones

Most stone fruits are high in vitamin K.It is a fat-soluble vitamin that is best known for its role in blood clotting. It is also essential for bone he alth, thought to help reduce bone loss and delay the development of osteoporosis.

4. For strong immunity

Adding a few servings of stone fruit to your daily diet is a great way to get at least some of the important nutrients like vitamin C, which helps boost immunity.

5. Suitable for weight loss

Stone fruits are low in calories but high in fiber, making them a great addition to a he althy diet. Of course, although they are good for our he alth and waistline, we should not overdo their consumption.

6. For good eyesight

Thanks to antioxidants and polyphenols, regular consumption of stone fruits takes care of eye he alth, according to scientists.Western studies show that this type of fruit can help prevent age-related macular degeneration, thanks to the content of compounds such as vitamin C and beta-carotene in these fruits.

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