Important antioxidants for a he althy heart

Important antioxidants for a he althy heart
Important antioxidants for a he althy heart
Anonim

Antioxidants are those invisible allies of good he alth that reduce inflammation in the body caused by free radicals. Thanks to antioxidants, we keep our skin and hair in good he alth, as well as every system in the body. They are also very important for heart he alth. What are some of the key antioxidants and how can we get them?

Caution! This article is for informational purposes only. If you feel unwell, always consult a doctor.

Anthocyanins

They belong to the so-called flavonoids, which are powerful plant pigments. They are usually found in foods with red and purple dyes, such as berries, eggplants, purple potatoes, and others.A number of Western studies have shown that these antioxidants can reduce the risk of cardiovascular disease by helping blood flow and reducing plaque build-up in the arteries.

They are also believed to have a positive effect on cholesterol levels. According to scientists, regular consumption of berries can help reduce "bad" cholesterol (LDL cholesterol) and improve "good" cholesterol (HDL cholesterol).

Flavanols

Like anthocyanins, flavanols are also part of the flavonoid family. Flavanols are contained in good quantities in teas, grapes, berries, cocoa. According to Western research, there is a link between lowering blood pressure and the consumption of natural cocoa.

Data shows that the abundance of flavanols in dark chocolate with a high cocoa content, for example, can also have a beneficial effect on high cholesterol levels.Although dark chocolate has he alth benefits, we should not overdo it. We can add natural quality cocoa to a glass of milk, he althy desserts and still get benefits from it.

One of the best antioxidants for strong immunity, hair he alth, skin, but also for heart he alth. Vitamin C has been shown to fight free radical damage in the body, helping to lower bad cholesterol. We can get this vitamin by regularly consuming fresh fruits and vegetables.

Betalains

How do you know which foods contain them? Betalains are antioxidants, but also pigments that give fruits and vegetables a bright red hue, sometimes purple, while others turn yellow and orange.

According to Western studies, these antioxidants support the body's natural detoxification, reducing oxidative stress and artery-damaging inflammation. That is why we should not forget to eat red beets, red and yellow peppers, yellow zucchini and others.

We can get it by consuming watermelon, tomatoes, grapefruit and others. It is known for giving fruits and vegetables pink hues. In addition to brain he alth benefits, lycopene is thought to help improve vision, bone he alth, and the heart. Lycopene is also known to help balance bad cholesterol, and scientists believe it also reduces the risk of stroke and heart disease.

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