If you wake up in the morning without any energy and even coffee can't help you, there are several ways to boost your energy levels and feel good throughout the day. You can turn these tricks into your long-term habits. Your body will thank you.
Eat spicy foods
Hot and spicy foods have an increased thermogenic effect. This means that when metabolizing and absorbing them, more energy is released, and the temperature in the body rises. This accelerates the burning of calories, but also releases larger amounts of energy, which makes you feel more energetic.
Everyone loves chocolate. Turn eating this sweet treat into a way to deal with fatigue. Dark chocolate with a high cocoa content contains caffeine and flavonoids, a type of antioxidant that boosts energy levels and invigorates.
Keep a cinnamon stick handy
Cinnamon has the property of increasing energy levels. You can add it to drinks and meals, and you can also keep a cinnamon stick close to you to smell when you feel tired. According to a study cited by WebMD, the scent of cinnamon helps you perk up. Sprinkle some cinnamon on your afternoon cappuccino, too. This will give you an extra boost besides balancing your blood sugar levels.
Peppermint essential oil
Mint invigorates. Peppermint essential oil has powerful properties in terms of energizing and awakening the senses. It activates thermoreceptors that stimulate energy levels.Add a few mint leaves to your water or add 1-2 drops of essential oil. It will cheer you up much more than a cup of coffee.
Exercise in bed in the morning
Exercising in bed is a good way to get your blood moving and your energy up before you even get up. Lay down on your back. Lift your legs up and begin to open them in a V shape, then close. Repeat the exercise several times. It will help boost your energy and give your day a boost.
Drink more water
Good hydration gives energy to the body. Even mild dehydration can lower energy levels and leave you feeling drained and unable to handle your daily tasks.