With the change of seasons, we again pay attention to how to strengthen our immunity. Food plays a major role in making us he althier and resistant to viruses and colds.
Today we will pay attention to several alkaline foods, which help balance the body's pH. Examples of such foods are lemons, sauerkraut, kimchi, nuts, seeds, cinnamon, beans, ginger, tomatoes, coconuts, pomegranate, grapefruit, herbal teas and others.
On the other hand, acidic foods that stress our body are sugar, processed foods, meat, eggs, dairy products, pasta, cereals, starchy vegetables, artificial sweeteners, carbonated drinks, butter, margarine, oil, alcohol.
Excess acid weakens the immune system, which increases the risk of a number of diseases. Therefore, we must be careful in what quantities we consume these foods.
See what other beneficial alkaline foods to add to your menu
Eat cruciferous vegetables
These are cauliflower, broccoli, cabbage and Brussels sprouts. All of them are rich in antioxidant vitamins that strengthen the immune system. Their regular consumption will also provide you with special plant biochemicals that detoxify the body. For example, delicious cauliflower contains glutathione, a powerful antioxidant that fights infection.
Don't miss the green vegetables
Among some of the most alkalizing foods that you can eat for strong immunity throughout the year are vegetables such as kale, spinach, arugula. They are high in vitamin C,which is not only a powerful antioxidant but also protects against infections.The vitamin helps the absorption of iron from the food consumed. These vegetables also contain folate – an immunostimulator and detoxifier.
Add mushrooms to your menu
Another alkalizing food that is good for breast he alth. Mushrooms contain zinc, which increases the body's defenses. Additionally, they will provide you with vitamin D,B vitamins and antioxidants. Some studies show that mushrooms are good for the he alth of the urinary system and improve metabolism.
He althier with garlic and onions
You can also add leeks and onions to them. Fragrant and delicious, they are rich sources of quercetin, an anti-inflammatory compound. Garlic helps to increase the number of T-cells, which are an important part of the body's protective barrier. We should not forget that garlic and onions are also good for heart he alth.
Avocado – source of he althy fats
It is a superfood, and a number of studies show that it fights inflammation in the body and strengthens immunity.This is due to the immunostimulating antioxidant it contains called glutathione. Avocado is also rich in fiber, vitamins K and E, potassium and magnesium, he althy fats and is suitable for your he althy diets.
Brazil nuts are high in the mineral selenium, which is a powerful antioxidant. It is important to be careful how much you consume nuts, because if you overdose on selenium, it has a toxic effect. For strong immunity, eat 1 to 3 nuts daily. The consumption of nuts favors digestion, heart he alth, thyroid gland, reduces the harmful influence of free radicals.