Arthritis is a common disease nowadays. Degenerative in nature, its symptoms worsen over time. Most people suffer from either osteoarthritis or rheumatoid arthritis, both of which primarily affect the joints and lead to excruciating pain and stiffness.
According to some studies, diet matters in having arthritis Certain foods can have a very good effect on this condition. These foods help regenerate connective tissue, fight tissue-damaging free radicals, and reduce pain
Who are they?
Salmon is an excellent source of he althy fats. This means, above all, that it is rich in omega-3 fatty acids.Salmon also contains calcium, vitamin D and folic acid. These nutrients help in the treatment of arthritis, pain, and are also effective in cardiovascular disease, as well as reducing cholesterol.
Bananas are known for their high amount of potassium. It increases bone density. In addition, this fruit also contains magnesium, which is essential for bone mineralization in arthritis patients.
Green tea has powerful anti-inflammatory properties. They help patients with osteoarthritis and rheumatoid arthritis. These antioxidants are called polyphenols, which have been shown to be beneficial in preventing a large number of diseases, including heart disease and cancer.
Lentils are a very good source of folic acid. One serving of lentils a day will provide you with the folates your body needs. It also contains large amounts of plant proteins, vitamin B6, and soluble fiber.All these substances are extremely necessary for patients with arthritis.
Tofu contains soy protein, which has been shown to be effective in osteoarthritis. Consuming soy protein helps significantly reduce pain and stiffness in this type of arthritis.
It also contains niacin, which increases joint mobility. Studies have found that niacin works very well on arthritis symptoms, increases mobility, and reduces the need for non-steroidal anti-inflammatory drugs.
It is extremely rich in vitamin C, which is useful in regenerating joint cartilage. Vitamin C deficiency affects bones, teeth and cartilage very badly. Therefore, it is good to drink at least one glass of freshly squeezed orange juice a day.