Kiwifruit is among the juiciest and sweetest fruits. It is the leader in the presence of vitamin C. It surpasses even citrus fruits. It is loaded not only with vitamins, but also with an abundance of minerals, fiber, antioxidants. It is available all year round, but in autumn and winter it is very preferred in our country, as the import coincides with the summer season in the countries where the kiwi ripens. You can enjoy its benefits and consume it every day because it gives exceptional he alth benefits to the whole organism.
Why is it good to eat kiwi every day?
Kiwi is a superfood
Kiwi fruit is one of the best sources of vitamin C. Just one kiwi fruit contains over 70% of the required amount of vitamin C for the day.It is also a source of vitamin K, E, folates, potassium, calcium, iron, phosphorus and many other minerals. You can add it to any kind of he althy snacks, smoothies, afternoon snacks.
Can relieve asthma
Vitamin C and antioxidants in kiwi have an anti-inflammatory effect. This can help control asthma attacks, according to he althline.com. A study involving a meta-analysis of data from various studies shows that the high vitamin C content in kiwifruit can help control asthma attacks as well as sufferers of various allergies that block the airways.
Good for the gut
Kiwi is very rich in fiber. They are extremely important for gut he alth. Fibers nourish the beneficial bacteria in them and contribute to digestion, energy, absorption of substances from food.
For a he althy cardiovascular system
2-3 kiwis per day can help reduce bad cholesterol and triglyceride levels. This is according to data from a 2004 study cited by goodnet.org. Maintaining normal levels of lipids in the body lowers cardiovascular risk and reduces the likelihood of cardiovascular incidents. Bad cholesterol is associated with high blood pressure, damage to blood vessel walls, clogging, and an increased risk of heart attacks and strokes.
For good eyesight
Kiwifruit is also useful for vision and good eye he alth. Thanks to the presence of a large amount of antioxidants in its composition, this small green fruit has the property of reducing the risk of developing macular degeneration - one of the leading causes of blindness. Kiwi contains lutein and zeaxanthin - antioxidants with a powerful beneficial effect on eye he alth. Regular daily consumption of kiwifruit can reduce the risk of macular degeneration by up to 36%, according to data published in JAMA Ophthalmology.