Antioxidants are one of the most important biochemical substances for our he alth. Have you heard of quercetin? It is a type of flavonoid antioxidant found in plant foods and is considered a plant pigment because it is most often found in richly colored fruits, vegetables, herbs. It is one of the most important antioxidants. Check out some of its benefits and how to get it.
Caution! Before taking nutritional supplements, consult a doctor!
1. Reduces inflammation
Flavonoids, including quercetin, are important anti-inflammatory agents acting as antioxidants that fight free radicals.Free radicals cause serious damage to cells in the human body, including damaging cell membranes, changing the way DNA functions, increasing cell mutations and causing he althy cells to die, scientists believe.
Years of research have proven that inflammation in the body is at the root of most diseases, including heart disease, cancer, cognitive decline, autoimmune disorders, and more.
2. Supports heart he alth
Because it has the ability to reduce inflammation and oxidative stress, quercetin is thought to have benefits for people with heart problems, according to scientists. For example, experts believe that regular consumption of very richly colored fruits and vegetables that contain flavonoids is associated with a lower risk of cardiovascular disease, as well as a reduced risk of type 2 diabetes, obesity, which are risk factors for the occurrence of heart disease. diseases.
Some Western studies show that antioxidants also protect the body from raising LDL "bad" cholesterol and may help regulate blood pressure levels.
3. Our energy levels improve
Quercetin is added to some sports supplements because it is believed to help increase athletic performance and endurance, possibly due to its positive effects on blood flow in the body. In addition, antioxidants such as quercetin help improve the he alth of blood vessels, whose role is to carry oxygen and nutrients to muscle and joint tissue.
According to some studies, quercetin contributes to increasing immune function and prevents susceptibility to disease.
4. For a he althy liver
In recent years, Western studies have shown that this antioxidant has protective effects. Researchers believe that quercetin helps attenuate liver inflammation and fibrosis in mice.
5. Can help reduce stress
According to a recent western study, quercetin has the ability to reduce cortisol levels and the potential to help our body manage stress.According to the scientists, quercetin supplementation significantly reduced the stress response in both behavioral and biochemical responses.
Which foods contain the most quercetin? All types of red, green and purple pigmented plants are rich in quercetin. Quercetin is even believed to be the most abundant flavonoid on our menu. Some of the most beneficial sources of quercetin are apples, peppers, red wine, dark cherries and berries, tomatoes, broccoli, cabbage, spinach, citrus fruits, cocoa, cranberries, capers, red onions, olive oil, black and green tea, legumes, ginkgo biloba and others.