How do you combat stress? And maybe you don't pay him enough attention? The accumulation of stress and neglecting it in the long term leads to a number of he alth ailments, even diseases.
It is very important to pay attention to the way we eat, not to overeat and avoid eating pasta, fatty foods, sweets and packaged treats.
Sports, yoga, meditation help to release tension. A cup of aromatic tea is always a good idea and we can afford it any time we want to be balanced in our emotions. See 4 useful teas for stress.
Chamomile is a great herb for increasing immunity, but also for stress.It is known for its relaxing properties, which makes it a suitable soothing drink at the end of the day or when we feel tense. Some studies show that its aroma also acts as a sedative and mood enhancer, helps with insomnia.
A unique herb that is suitable not only for cooking. Rosemary improves metabolism, is believed to help with hair loss (when hair is rinsed with a decoction of it). According to a number of Western studies, rosemary can also help improve brain he alth by stimulating brain activity involved in mood control. This is all due to the compounds that are contained in the herb.
Scientists believe that it is these compounds that may affect the activity of enzymes known to be responsible for brain aging. You can also consume rosemary in the form of tea.
Aromatic and with a wonderful taste, linden tea is one of the best for reducing anxiety and stress, insomnia that occurs as a result of tension. Linden tea provides us with important antioxidants, vitamins such as A and C.
Its consumption is believed to help normalize blood pressure, improve digestion, kidney and heart function.
Green tea contains a very important amino acid called theanine, which is believed to promote relaxation, restful sleep, help fight depression and stress. In addition, green tea is extremely rich in antioxidants, which counteract the damage of free radicals, causing oxidative stress, which leads to a number of he alth problems, but also accelerates the aging process not only of the skin, but of the body as a whole.