3 drinks with milk for a restful sleep

3 drinks with milk for a restful sleep
3 drinks with milk for a restful sleep

If there is a scent that helps us relax, reduce stress and improve our mood, to sleep peacefully, then it is lavender. The therapeutic nature of lavender has made it a part of aromatherapy for centuries.

Today we enjoy its aromas and taste in a different form. How about lavender milk for a good night's sleep? A wonderful drink that will surprise you because it is easy to prepare, and the pleasure while sipping it is immeasurable. Here's how to prepare it.

Ingredients needed to make lavender milk:

  • 2 cups fresh milk
  • 3/4 teaspoon dried lavender flower
  • honey of sweetness
  • 1/4 teaspoon almond or vanilla bean extract if desired

Warm the milk along with the lavender in it, stirring it frequently. Once it boils, remove it from the heat and place a lid or plate over the pot for about 15 minutes to let the lavender release its aromas. Then strain the drink and add the honey and almond extract.

Besides lavender milk, there are two other drinks that will help you relax at the end of the day. These are golden milk and matcha milk.

Because of the ingredients it contains and especially because of turmeric, golden milk has an anti-inflammatory effect. Its consumption helps reduce inflammation in the body by providing the body with important antioxidants. According to research, turmeric can reduce anxiety levels and the risk of depression.

How to prepare golden milk?

Heat 2 cups of fresh milk (you can also use almond milk), adding ½ tsp turmeric, ½ tsp cinnamon, honey for sweetness, a little ginger if desired. Stir the milk until it boils, then serve the drink.

How about a combination of matcha green tea and milk?

An interesting drink that, despite containing a small amount of caffeine, supplies our body with L-theanine – a compound in green tea that reduces stress and facilitates sleep , increases levels of serotonin and dopamine.

To prepare matcha milk, you will need 1 teaspoon of matcha powder, honey for sweetness, 250 ml of warm milk. Put the tea in a cup and add 2-3 tsp of warm water to it. Mix it well until it becomes a paste, then add the warm milk and honey. Drink the drink slowly and in small sips. Sweet dreams!

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