3 types of he althy tea to include in your diet

3 types of he althy tea to include in your diet
3 types of he althy tea to include in your diet
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Tea is an incredibly he althy and beneficial beverage and this claim is backed up by numerous scientific studies. Even the most passionate lovers of coffee cannot deny the benefits of he althy tea. Tea can contribute to the prevention of dangerous diseases, such as cancer, rheumatism, arthritis,diabetes

The most beneficial properties of tea can be extracted if it is consumed without sugar and fresh milk. If you're looking to cut down on your daily caffeine intake and boost your body and mind, check out some of the he althiest and he althiest types of tea to include in your daily diet.

Matcha is a powdered green tea that is filled with a large amount of antioxidants and has the property of reducing anxiety and restlessness. Its active ingredients affect dopamine and serotonin receptors in the body. They improve their sensitivity to the hormones of happiness and lift the mood.

Matcha tea can also be used in baking and cooking. This is yet another way to reap its he alth benefits.

To prepare a he althy and dietary matcha tea, mix 1 spoon of powdered matcha with the juice of ½ lemon in a cup of hot water.

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Oolong tea or oolong, as it is also called, contains gamma-aminobutyric acid, which plays an essential role in the function of the nervous system. This tea counteracts stress and reduces its levels in the body.

Chamomile tea

Chamomile is known to help you sleep better. According to some recent studies, chamomile tea also contributes to the control of blood sugar, respectively diabetes. Drinking a cup of chamomile tea after each meal can help the absorption and breakdown of glucose in the blood, which can improve insulin resistance, breakdown of carbohydrates and blood sugar control.

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