4 vitamins for a he althy liver

4 vitamins for a he althy liver
4 vitamins for a he althy liver

We know that our body needs a daily intake of vitamins to function properly. There are vitamins that strengthen bones, those that help synthesize collagen and reduce the appearance of wrinkles, others that take care of our energy levels. But there are also 4 important vitamins that our liver needs to be in good he alth. Here's who they are.

Vitamin E

Have you heard of fatty liver? People who are overweight, obese, suffering from metabolic diseases, taking certain medications and others are at risk of it. According to experts, people with steatosis have low levels of vitamin E as a result of oxidative stress.

Oxidative stress causes an imbalance in the body when we do not provide enough antioxidants to neutralize free radicals. It is this important vitamin that acts as an antioxidant. You can get it by eating salmon, spinach, avocados, mangoes, nuts and more.

Vitamin D

Why exactly the sun vitamin? It helps prevent inflammatory and metabolic liver diseases. According to scientists, people with low levels of vitamin D are at greater risk of developing cirrhosis. Thanks to the vitamin, our body absorbs calcium better.

In addition, according to a 2013 Western study, vitamin D deficiency may be associated with hepatitis B. Good food sources to get it from are fish, eggs, mushrooms, dairy products, fresh of oranges.

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