If you are one of those for whom gymnastics and sports are not a daily routine, you no longer have an excuse because there are some good exercises that you can do in your bed in the morning when you wake up or while watching TV.
lie on your back. Bend the legs at the knees, the feet should rest on the mattress. Begin to slowly and gently lift your pelvis until your body curves like a rainbow.
Hold this position for a few seconds and then slowly return to the starting position. This exercise is great for tightening the buttocks.
Lie on the bed on one side with your body stretched out. Begin to slowly lift your leg up, then return it to the starting position again at a moderate pace. Do a few repetitions and then switch sides to repeat the movements with the other leg.
Do you like to ride a bike? Now you can do it while lying down. Lie on your back, bend your legs at the knees and lift them slightly. Begin to spin your legs in the air as if you were riding a bicycle. You will immediately feel your abdominal muscles begin to tighten. Take a short break when you get tired and then again.
with the body stretched out, and the arms should be stretched forward. Begin to slowly and gently raise your legs and arms at the same time about 15-20 cm from the mattress. Hold for a few seconds, return to the starting position and repeat the exercise.
To emphasize your waist,do this exercise every day. Lie on your back, bend your legs at the knees, while at the same time the feet should rest on the mattress. Slowly rotate your lower body to one side.
It turns out something like a slight twist at the waist. You should only move your body from the waist down. You rotate, your feet resting on the mattress, and then you return to the starting position. Repeat the movement on the other side. So alternate several times.