6 ways to reduce severe gas and bloating

6 ways to reduce severe gas and bloating
6 ways to reduce severe gas and bloating
Anonim

Gas formation is unpleasant for every person, especially when it is severe and painful. Frequent gas can also cause bloating, discomfort that disrupts our rhythm of life. Gases appear as a result of.

See how you can help yourself and limit the process of gas formation.

Eat slowly and carefully

Eating fast is the surest way to get your belly bloated and gassy. Chew food slowly, enjoy it and it will have a good effect on the gastrointestinal tract.

When you eat slowly and carefully:

– limit intake of involuntary breathing;

– the initial stages of digestion are increased by the secretions of salivary enzymes, which are necessary for metabolism;

– breaks down food components through the mechanics of chewing, which increases the chance that leftover food will pass smoothly.

Drink more water between meals

Keep food moving smoothly through the gastrointestinal tract by keeping it well hydrated between meals with clean water. Hydration is the key to removing waste from the body, it lubricates the fibers that cause swelling.

Do a cleansing diet

This type of diet can help you figure out which foods are causing you gas and frequent bloating. For starters, cut out foods that are thought to be major gas culprits, namely: Brussels sprouts, broccoli, legumes, corn, potatoes, high-fat foods, and processed foods

Do it gradually over a few days. Wait at least a week to see the results and start adding these products to your diet again. This way, you will most easily find out which are the problem foods and you will know not to consume them often.

Support stomach acid

Stomach acid is extremely important for the stages of digestion. She is responsible for:

– the sterilization of food;

– activation of digestive enzymes;

– activates bile secretion;

– breaks down proteins.

Without good stomach acid levels, we are unable to sterilize food, destroy unwanted microbes and assimilate it properly. Stomach acids reduce stress throughout the digestive system.

Use digestive enzymes

Digestive enzymes can help break down food components that feed bacteria and contribute to gas formation.These digestive enzymes can be found in nutritional supplements, as well as in many raw and fermented foods and beverages, such as apple cider vinegar.

The enzymes in question manage to break down sugars, nucleic acids and amino acids so that they are more easily assimilated by the body. For example, gas and bloating are symptoms of pancreatic enzyme deficiency, which can be provided by digestive enzymes such as amylase, lipase, and protease.

Use Probiotics

Over 500 different types of bacteria are found in the gut and probiotics are helpful in replenishing the concentration of he althy bacteria. Sources of natural probiotics are coconut water, kefir, coconut milk, yogurt, sauerkraut, and kombucha.

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