Dark green leafy vegetables are some of the he althiest of all. They are exceptional sources of vitamins A, C and K. They also contain essential minerals, antioxidants, fiber, essential amino acids. In addition, green leafy vegetables are low in calories, making them the best friends of weight loss and dieting.
Why is it important to eat dark green leafy vegetables more often?
Helps lose weight
We mentioned that these vegetables are low in calories and that's the truth. No matter how big a portion of salad you eat, it won't have a bad effect on your waistline, on the contrary.Thanks to the fiber, green leafy vegetables stimulate long-lasting satiety, despite the low supply of calories, respectively energy.
Drastically reduce the risk of diabetes
Dark green leafy vegetables are one of the best sources of beta- and alpha-carotene. These antioxidant compounds belong to the carotenoid family, says eatingwell.com.
The high content of carotenoids, according to research, makes dark green leafy vegetables indispensable in the fight against diabetes and its prevention.
Support brain function
Studies in this direction prove that those who consume 1-2 servings of leafy vegetables daily have significantly better brain functions compared to others. Scientists believe that this is due not only to the antioxidants that suppress harmful processes in the brain, but also to vitamin K, which has the important function of stimulating the brain.
Dark green leafy vegetables also contain lutein, folic acid and beta-carotene, which are extremely beneficial for the brain.
They heal and build the bone system
We are used to thinking that mainly dairy products and milk are best for bones. However, it turns out that dark green leafy vegetables are another indispensable source of vitamin K and calcium. It is vital for strengthening not only bones but also muscles.
One serving of dark green leafy vegetables provides the body with an incredible 20% of the calcium needed for the day.
Powerful in cancer prevention
Powerful antioxidants, which are also in high concentration in dark green leafy vegetables, help fight cancer of the breast, uterus, brain, stomach, skin, lungs, according to studies on the subject.
Antioxidants have such an important property of neutralizing free radicals that cause oxidation processes in the body, leading to tumor formations.