Key signs that your body needs fiber

Key signs that your body needs fiber
Key signs that your body needs fiber
Anonim

A low and insufficient diet can lead to various difficulties in the body's functions. Fiber is an indispensable component for the digestive system. They keep the bowels moving, feed the beneficial bacteria in them, help slowly break down carbohydrates, which prevents sudden spikes in blood sugar and insulin levels.

Diets poor in fiber as well as improper nutrition can lead to various he alth problems. There are some signs that your diet is too low in he althy fiber and it's affecting you badly. Here they are.

Constant hunger

Since fiber is processed slowly by the digestive tract, it creates a long-lasting feeling of fullness.In addition, fiber slows down the metabolism of other nutrients, helping to release energy. It also prolongs the feeling of satiety. If you don't eat enough fiber-rich foods, you may feel hungry often, and soon after you've eaten.

Tired after eating

Insufficient amount of fiber in the food can be the basis of the appearance of fatigue and lethargy after eating. If your diet is low in fiber, it can make you sleepy and tired, with no energy and wanting to lie down. This is due to the carbohydrates in the food, which have caused a spike in blood sugar, and the absence of fiber has helped its rapid absorption and the subsequent sharp drop in its levels. The result is a lack of energy and fatigue, followed by recent hunger.

Weight gain

Since fiber contributes to the absorption and breakdown of nutrients, it is also an indispensable part of weight control.In their absence, the absorption of carbohydrates and sugars occurs in a way that does not release quality energy and creates conditions for the accumulation of fatty tissue.

Constipation

Lack of sufficient fiber makes the intestines inert and slows down their movements. This causes stagnation of food in them, resulting in constipation and difficulty removing toxins from the body.

Swelling

Due to difficult digestion in the absence of sufficient fiber, you may feel bloating in the abdominal area. And if you eat fruits and vegetables that contain more fiber, but don't drink enough water, this can also cause bloating, since the fiber needs more fluids to be processed.

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