Eliminate gas and bloating

Eliminate gas and bloating
Eliminate gas and bloating

Swelling of the abdomen and intestines is a very unpleasant and embarrassing problem for many people. It may be due to excessive swallowing of air when eating, as a result of eating very quickly. It may be caused by indigestion or water retention. All these prerequisites cause bloating and ultimately defeat your efforts to get a tight and sexy belly!

Here are the foods that will help you get rid of excess gas and a bloated belly!



Sodium is the main cause of fluid retention in the body, unlike potassium, whose action is just the opposite - to remove water from the body.That is why it is good to consume potassium s alt - with it you will lose weight faster. Bananas are a great source of potassium, but avocados beat all the records!

Whole grains

They make all kinds of he alth food charts - here they are! Brown rice, whole grain pasta, bread, fruits and vegetables, whole grain snacks - they all act as "cleaners" of the digestive tract, freeing it from excess gas and bloating. Make sure that the daily intake of fiber is not less than 25 g, increasing this intake over time!


The probiotics in yogurt help eliminate swelling and inflammation in the intestines and stomach lining. As a result, digestion is significantly improved. Unsweetened traditional yogurt is a wonderful rich source of protein.



Along with mint and ginger, fennel is a digestive superstar. It relaxes the smooth muscles of the intestines and reduces swelling. It is very rich in potassium and phytonutrients.


When you are dehydrated, your body will try to retain more fluids as a compensatory mechanism. Drinking unsweetened and non-carbonated liquids is helpful for hydrating the body and eliminating gas and bloating. Melons, cucumbers, lettuces are high in water content and low in acid content, which is useful for getting rid of excess weight.


Prunes and plum juice are naturally rich in potassium and sorbitol, a digestive stimulant that draws water from the colon. This promotes peristalsis and regular bowel movements.

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