What does daily consumption of cinnamon do to the body?

What does daily consumption of cinnamon do to the body?
What does daily consumption of cinnamon do to the body?

Cinnamon is a spice that not only has a fantastic taste, but also has incredible he alth benefits. It has a slightly spicy, but at the same time sweet taste that gives a great taste to baked goods, desserts, cakes, drinks, meals, oatmeal, shakes, smoothies. It has been used since ancient times both in cooking and in folk medicine of many peoples, as it has a number of useful properties.

If you use cinnamon as often as possible in your dishes and don't forget to sprinkle a few spoonfuls of it every day, here's what you can expect to happen to your body and he alth.

Blood sugar normalizes

Cinnamon is important for blood sugar control. It has properties that contribute to the normalization of glucose levels in the blood. In addition, it improves the sensitivity of cells to insulin, which improves the absorption of sugars and carbohydrates from food.

Normalizes cholesterol

Regular consumption of cinnamon can also contribute to the normalization of bad cholesterol in the blood. Cinnamon contains cinnamic aldehyde, which suppresses enzymes in the body that create excess cholesterol. This is how the lipid profile in the body is controlled, according to he althdigest.com.

Can reduce arthritis pain

If you suffer from arthritis or a similar inflammatory joint disease, you know how much pain and stiffness it can cause. Cinnamon contains active substances that allow the reduction of these pains, which relieves the condition.

Improves oral he alth

Cinnamon can improve your breath and save you from constantly chewing gum. It neutralizes bad breath, especially after eating. It owes these properties to the cinnamon essential oils in its composition, which not only remove unpleasant odors from the mouth, but also protect against caries.

Reduces the risk of dementia

Cinnamon may also help prevent dementia and Alzheimer's disease, according to alzheimers.net. It owes these properties to the active substances in its composition, more precisely to cinnamaldehyde, which blocks the adhesion of specific proteins in brain tissues, which scientists associate with the genesis of this disease.

Contributes to good digestion

Cinnamon can also be helpful for good digestion. It could help the feeling of satiety, reduce abdominal pain, nourish the beneficial bacteria in the gut. This increases satiety and reduces gas and bloating.

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