Research has proven that fiber is good for he alth, helps with weight loss, but at the same time creates a feeling of long-lasting satiety. But there are some features of fiber that it is good to know in order to make their absorption even more effective, and therefore our diet.
We don't get enough fiber
This could possibly be one of the reasons why our diet doesn't work. Nutritionists recommend that the average fiber intake should be around 25 grams. Most people take about 15 a day. Focus on cereal in the morning to give you a strong boost and energy boost.
Water is needed
Water is a key ingredient when taking fiber so that it can be better absorbed by the body. Water also helps minimize discomfort for those who may experience it.
In fact, fiber cannot function without the presence of water. There are two types of fiber – water-soluble and insoluble. Good sources of fiber are beans, peas, lentils, oats, seeds, apples and strawberries.
Insoluble fiber is found in rice, whole grains, carrots, celery, green beans, dark green leafy vegetables, and raisins.
Juice is not the same as fruit
Many people think that drinking a glass of freshly squeezed juice provides the same amount of vitamins and minerals as fruit. This is not quite the case, because there are useful substances in the rest of the fruits and vegetables.Fiber is found in the skins and pulpy parts of the fruit, so don't throw away the edible skins.
Aim for at least 5 grams of fiber per meal, or more
In order to balance the work of your body and avoid a sudden load on it with food that is more difficult to process, distribute your meals so that you take in fiber in equal amounts throughout the day. This way, you will both improve your peristalsis and metabolism, and you will be charged with energy throughout the day.