Why You Shouldn't Chew Gum Every Day

Why You Shouldn't Chew Gum Every Day
Why You Shouldn't Chew Gum Every Day

Chewing is what you reach for when you want to freshen your breath. It is also a helper in removing food residues when you are out.

Studies cited by he althline found that chewing on gum has a strong anti-stress effect. It calms the nervous system and reduces stress in the body, while improving concentration and increasing alertness.

In addition, chewing gum can also increase stress hormones, particularly cortisol, which is responsible for increasing alertness. It helps the body react to stress and cope with it.

Chewing gum also stimulates the production of saliva, which helps cleanse the oral cavity and break down food debris in the interdental space that can potentially cause cavities. If you're out and about and don't have access to your toothbrush after eating, chewing gum can help protect against plaque and food residue. This is a significant plus for the he alth of your teeth.

An important clarification here is that the gum must be sugar free. If it contains sugar, it will actually increase the risk of tooth decay instead of reducing it. Choose gums with natural or artificial sweeteners and sugar substitutes.

Chewing gum can also help prevent the development of ear infections, painful viral infections affecting the ears.

What happens in the body if you chew gum every day? What are the potential negative effects of this habit?

Although chewing gum has some he alth benefits, it can also be harmful, especially if chewed too often and for too long.

Chewing hard gum for a long time can cause painful and unpleasant side effects. It is possible to negatively affect the gums, cause bleeding, swelling, inflammation.

Frequent gum chewing has possible negative effects on the digestive tract as well. May cause stomach upset, cramps, stomach pain, especially if the gum is swallowed.

Chewing gum can cause bloating and flatulence, abdominal pain and discomfort. It is especially contraindicated for those suffering from irritable bowel syndrome. This is due to the artificial sweeteners xylitol, sorbitol and other sugar alcohols, which have a strong irritating effect on the intestines. Diarrhea may even occur.

Frequent chewing gum can cause jaw cramps and pain. Constant chewing takes an active part in the lower jaw, whose joint can become inflamed and cause pain, discomfort, difficulties in eating, even premature wear of the joint.

Chew gum moderately and not so often. Avoid chewing for longer than 30 minutes.

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