Cinnamon is one of the most useful spices. It has numerous benefits for the body and it is recommended to take a small amount every day. You can add it to your drinks, to your desserts, to your yogurt or even to some dishes.
What is cinnamon good for and what does its daily consumption help?
Cinnamon has the ability to regulate both blood sugar and insulin secretion from the pancreas. This property of hers is useful both for diabetics and those at risk of this disease, for those suffering from metabolic syndrome or for people who are overweight.
Improves cardiovascular he alth
According to a number of studies, cinnamon also has the property of reducing cholesterol, which is essential for the he alth of the cardiovascular system. In addition to cholesterol, the levels of triglycerides in the blood are also reduced.
Stimulates brain activity
Regular consumption of cinnamon improves brain activity. Antioxidant compounds in cinnamon protect against Alzheimer's and Parkinson's disease, both degenerative brain diseases that impair quality of life, the brain's cognitive function, and the motor abilities it controls again.
and tissues underlie a number of diseases and conditions. However, cinnamon suppresses inflammatory processes, increasing the he alth status and reducing the risk of various diseases. It is especially useful for chronic inflammations such as arthritis, rheumatism, acne, sinusitis.
Strong in cancer prevention
Again due to the presence of a large amount of antioxidants, cinnamon is useful against cancer. It suppresses the division of malignant cells and fights free radicals causing malignant processes in tissues.
Cinnamon plays an important role in regulating bowel function. It has the property of stimulating the reproduction of beneficial bacteria and improving their work. This helps not only to speed up metabolism and quality processing of nutrients, but also to increase immunity, which is directly related to the balance in the intestinal flora.
Fights fungal infections
Candidiasis can occur in many places in the body. Most often it affects the mucous membranes of the genitals, but it can occur practically in any corner of the body.Regular consumption of cinnamon prevents this as it balances blood sugar levels. We know that the fungal bacterium candida feeds precisely on sugars.
Boosts the mood
Research shows that the smell of cinnamon has an uplifting effect on mood. That's why you shouldn't miss a pinch of cinnamon on your desserts!