Regular bowel movement is one of the important indicators of good and proper bowel function. If you have trouble with your bowel movements, it could mean that the microbiome in your gut is suffering or there is some sort of imbalance. Billions of bacteria live in the gut, some of them beneficial, some not so much. If unhe althy bacteria grow and multiply, it can lead to inflammatory bowel disease. Among the most common symptoms of impaired bowel function are bloating, discomfort, gas, constipation, diarrhea, heaviness in the abdomen, pain and cramping, according to everydayhe alth.com.
Essential oils can help relieve some conditions related to the gut, stimulate bowel movements, nourish beneficial bacteria and to facilitate bowel movements.Some essential oils have a pronounced beneficial effect on the intestinal flora, suppressing inflammation, nourishing, stimulating the movements of the intestinal muscles, respectively improving the cleansing of toxins.
According to mindbodygreen.com, one of the most common problems related to bowel function is difficulty passing a bowel movement. Constipation is a problem that affects many people. There can be many reasons. Poor fiber food, insufficient amount of fluids, imbalance in intestinal bacteria are only some of the possible reasons for constipation.
According to mindbodygreen.com, the best essential oils for constipation and irregular bowel movements are ginger, peppermint and fennel oils. These are natural natural oils that soothe inflammation in the intestines, nourish them and stimulate their functions. Lemon, chamomile and rosemary oil also have a positive effect on the gut and the probiotic bacteria in it.
It is important when choosing essential oils to follow the labels carefully. They must be explicitly marked as suitable for internal use. Not all essential oils are suitable for ingestion.
Before taking essential oils, consult a doctor
You don't have to take essential oils if you're worried. They can be applied very successfully also externally. In most cases, it is important to mix them with a carrier oil because they are concentrated and can cause a reaction on the skin.
Apply the essential oil to the skin of the abdomen and massage with gentle circular movements clockwise for 10 minutes. Inhaling the essential oils contributes to their effect. Their aromas also have a therapeutic effect.
Gastroenterology Research and Practice cited by he althdigest.com recommends taking probiotics for irregular bowel movements.