One of the most unpleasant ailments are those related to digestion. Bloating, gas, nausea, heartburn… How can we help ourselves? When these ailments become more frequent, we should not postpone the examination by a specialist.
There are some aromatic herbs such as mint, ginger, fennel,that can help us feel good. Check out 6 more herbs that benefit stomach and intestinal he alth.
Aroma rosemary is the perfect herb to improve digestion and stop stomach pain. It stimulates bile production and detoxifies the liver.Rosemary can relieve ailments such as stomach cramps, bloating and gas. This is achieved by relaxing the muscles of the digestive tract.
One of the most beneficial and safe herbs that we can take in the form of aromatic tea is chamomile. It has strong anti-inflammatory, soothing and anti-spastic compounds that fight many gastrointestinal problems. When we drink chamomile tea, the mucous membrane of the digestive system is soothed.
This is how ailments such as gas, heartburn, indigestion are reduced. Research shows that taking chamomile extracts has a gastro-protective effect against ulcers.
Dandelion is an herb that contains zinc, iron, riboflavin, ascorbic acid “vitamin C”, manganese, B complex vitamins and flavonoids. This plant has strong blood and liver purifying effects.
Dandelion is a known diuretic and can help improve digestion as well as cleanse the lymphatic system. Dandelion tea can relieve gas, diarrhea, bloating.
Coriander is one of the most commonly used herbs in cooking. It is from the parsley family. It has powerful effects on the digestive system and can relieve bloating, gas, heartburn, nausea. Its regular consumption is also believed to improve intestinal peristalsis.
We have accepted lavender only as a pleasant aroma, but this plant has a number of beneficial properties for he alth. The two main active ingredients in it - linalyl acetate and linalool are known for their gastro protective properties. Lavender protects the stomach from ulcers, but can ease menstrual cramps and diarrhea.
A herb with a delicate taste and aroma, with which we flavor our favorite dishes. Thyme tea is that he althy drink that can help you relieve gas, stomach pain, gastritis, improve digestion.
Consuming thyme regularly can help reduce the symptoms of irritable bowel syndrome and colic. In addition, the herb contains beneficial nutrients such as chromium, calcium, iron and vitamin K.