4 ways bananas help you lose weight

4 ways bananas help you lose weight
4 ways bananas help you lose weight
Anonim

We know that daily consumption of fresh fruits and vegetables benefits our he alth and figure. Do you like eating bananas? Aromatic fruits, although they are slightly higher in calories and carbohydrates compared to berries, apples, grapefruit, kiwi, can also be suitable for weight loss if we do not overdo their consumption.

See why you should make them part of your diet.

Power source

When we want to lose extra pounds and keep in good shape, we know that it is important to exercise regularly and eat he althy. Bananas are among the fruits preferred for consumption by many active sportsmen.They satisfy the hunger for sweets, quickly replenish energy levels before and after sports, have a relatively low glycemic index Bananas are also rich in the mineral potassium, which reduces the risk of muscle cramps. With bananas, you can also prepare wonderful dietary biscuits. Check out the recipe here.

May help reduce appetite

Tasty bananas contain so-called resistant starch which serves as food (prebiotic) for the good bacteria in the gut, thus synthesizing compounds that have been found to suppress appetite and lead to more efficient fat oxidation. Resistant starch, according to some studies, can improve insulin sensitivity, provide us with satiety. However, one should not overdo the consumption of starchy foods, such as bananas, because even the most useful ones are not a panacea for weight loss.

Help reduce bloating

Bananas are a good source of prebiotic fiber and by feeding good gut bacteria, they improve digestion. On the other hand, potassium reduces excess fluid retention.

According to a study published in Anaerobe, women who consumed one small banana twice a day for two months reduced their abdominal swelling by up to 50 percent. But it does mean that if you decide to test this example, it's a good idea to cut down on sugar and carbs from other sources.

Improve metabolism

According to a study in Nutrition & Metabolism, replacing just 5% of the day's carbohydrates with a source of resistant starch can increase post-meal fat burning by 23 percent.

Popular topic