Cucumber side effects

Cucumber side effects
Cucumber side effects

One of the most frequently consumed vegetables throughout the year are cucumbers. They contain about 90% water, they are light food, which makes them suitable for our he althy diet. It is believed that their consumption helps reduce stress, strengthens bones, reduces the amount of uric acid (more about the benefits of cucumbers, see here). However, it turns out that in some cases, cucumbers can have side effects.

Frequent urination

Cucumbers are natural diuretics, which means they promote urine production. On the one hand, this makes them a suitable food for people who tend to retain excess fluids.Cucumbers are beneficial when consumed in moderation. Otherwise, due to the loss of body fluids, excessive consumption may lead to dehydration.

They may be toxic

You have probably come across cucumbers that have a bitter taste? Compounds known as cucurbitacins can give vegetables their bitter taste and can be toxic if present in high levels. The bitter taste is more concentrated around the stem and in the skin of cucumbers. However, after you peel the cucumbers, remove the stem, they taste bitter, do not eat them.

Abdominal bloating and gas

Have you ever had indigestion after eating cucumbers? These are again due to cucurbitacins causing bloating, stomach pains. We should not forget that these vegetables also contain a lot of fiber, which can also lead to discomfort.


If you are allergic to ragweed pollen, it is possible that eating cucumbers can cause an allergic reaction as well, such as itching or swelling of the mouth, throat, tongue. This happens because the proteins in some fruits and vegetables are similar to those found in pollen, thus causing an allergic reaction. Some people who are allergic to ragweed are also allergic to melons and bananas.

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