Stop nausea and stomach discomfort?

Stop nausea and stomach discomfort?
Stop nausea and stomach discomfort?
Anonim

Warm days are a favorite time for travel, rest and the opportunity to be together with loved ones!

Sometimes our mood is darkened by nausea and stomach problems when traveling and eating.

Our organism relies on a series of signals that help it to orient itself in the surrounding environment - taste, smell, touch, as well as the inner ear, through which it distinguishes the different signals sent by the external environment.

When traveling, conflict occurs when the signals are not read correctly - for example, when moving, in a car, plane or boat, the vestibular apparatus in the inner ear receives signals for movement - forward, backward, left, right, but in the same time the body is in a sitting and static position.From misreading the signals, a conflict results, which leads to "confusion" for the brain and, accordingly, to nausea and stomach discomfort.

Nausea and bloating are also common with overeating. It happens to all of us. Whether it's a vacation, a special event you're invited to, or a holiday gathering, overeating can often cause bloating, pain, and digestive discomfort. Bloating is the result of the gastrointestinal tract filling up with more gas, causing the stomach to expand and contract and cause gastrointestinal discomfort.

Of course, there are some little tricks you can use to ease the nausea and discomfort:

1. Hydration

With insufficient water intake, your body can become dehydrated, resulting in water retention. This of course can lead to bloating. Good hydration speeds up digestion and reduces bloating.

2. Clean air

Deep inhalation and exhalation of fresh, cool and clean air can also slightly relieve nausea. If you've overeaten, get some fresh air and breathe. If the nausea is while traveling – open the window of the vehicle to let in some fresh air.

3. Chew

Another easy and popular way to relieve nausea is chewing. Pre-chewing works especially well to overcome nausea, especially while traveling. If you choose to have this with gum, make sure it's without sweeteners, which can further cause bloating.

4. Ginger

You have all heard about the beneficial properties of ginger. One of them has been found to be a reduction in symptoms of nausea and stomach discomfort.

is a natural product containing standardized ginger extract with a high content (10%) of gingerols.This makes it 10 times more concentrated and effective than regular ginger powder. Antimetil® is a scientifically proven NATURAL alternative for nausea and vomiting of the highest quality and effectiveness. It is also suitable during pregnancy.

You can find it in the pharmacy network in the form of tablets and now also in a new form - lozenges with a pleasant taste of lemon and mint.

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