Choosing the right mattress is essential for sleep quality and he alth. If we sleep on an uncomfortable mattress that causes stiffness and pain, it's time to replace it with a better option.
Many people think that to choose a mattress, it is enough to lie on it, trying it on in the store. However, this is only one of the steps, see what the rest are.
Always ask if there is a possibility to test and return the mattress if you are not comfortable. Even if you lie on it for a few minutes to feel it, you need to sleep for at least two to three weeks to know how it affects you and if you feel good.
Sleep position matters.
Side sleepers need a mattress that will help them release tension, especially in those points that your body puts the most pressure on (you can find out which is them by imagining you are lying on the floor.) A mattress that is soft at the top is best for people who sleep on their sides. If you choose a mattress with partial memory foam, you may also be fine. Avoid firm mattresses that can cause pain at these key points on the body. Soft mattresses are a good option for you because the way we sleep relieves the tension in the spine and it is good for the mattress to follow the curves and position of the body.
For people who sleep on their back there is no specific mattress model that is best. What is good to stick to is that the mattress gives you good support and has some flexibility so that the spine feels good, without tension.
For stomach sleepers it is also recommended to choose a mattress with a medium firmness to keep you stable and in combination with elastic foam to soften specifically in the areas of the body, where you usually feel tension or pain.
If you are one of those people who often change their sleeping position at night, it is good to choose a mattress with medium softness. You need both a soft bed and support that still supports the body.
Medium firm - for people who usually sleep on their backs. You need extra support for your lower back, so a medium-firm mattress is a good option.
If you sweat at night, choose a mattress that allows airflow and minimizes heat absorption from the body. In most people, after falling asleep, the body temperature drops slightly, but in some people, the exact opposite is observed - the temperature rises, which leads to night sweats. Of course, there's not much you can do since it's part of your physiology, but choosing a mattress that "breathes" can reduce your discomfort a bit.
Once it arrives at your home, make sure it stays in the air for at least 4 hours without suffocating it with sheets and objects.This will help eliminate odors from being in the store or warehouse. It is also important to turn the mattress periodically if it is a double-sided mattress. This will limit the deformation of the mattress and the effect of your weight on it.