Folic acid, 5-MTHF and their functions in the human body

Folic acid, 5-MTHF and their functions in the human body
Folic acid, 5-MTHF and their functions in the human body

Folic acid, also commonly known as "folate", is a B vitamin that the human body uses to form red blood cells, for their growth and maturation, and for their proper functioning. In addition to all this, folic acid is extremely valuable in the period before conception and during early pregnancy, as it reduces the risk of birth defects of the neural tube, and subsequently of the brain and spine of the baby (anencephaly, spina bifida and others).

Folic acid is recommended not only for pregnant women, but also for all women of reproductive age who are planning a pregnancy.It is no accident that it is included in the composition of most prenatal vitamins and supplements. Recent clinical studies prove that folic acid can improve fertility. Women who regularly take folic acid have been found to be more likely to ovulate and have a 15% higher chance of conceiving within 12 months.

5-MTHF (5-methyltetrahydrofolate) is a powerful natural folate that occurs naturally in the human body. Once in the body, synthetic folic acid must go through an additional metabolizing step to convert to its active, digestible form, 5-MTHF.

This happens in the digestive system, and the whole process takes place thanks to the enzyme MTHFR (10-methylenetetrahydrofolate reductase). Unfortunately, many external factors interfere with the activity of this enzyme, which in turn prevents the conversion of folic acid into active 5-MTHF that can be efficiently absorbed by the body. Therefore, food supplements containing 5-MTHF are an optimal choice of a biologically active form of folate with a maximum absorption rate.

is a natural food supplement containing 5-MTHF – a natural, biologically active form of folic acid.

Unlike synthetic variants, this form of folate does not need additional processing and metabolization, which is a major factor for its optimal absorption and high efficiency.

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