What are the signs of a slow metabolism?

What are the signs of a slow metabolism?
What are the signs of a slow metabolism?

In the unequal battle with weight, we ladies often try everything - strict diets, grueling workouts, massages and modern body treatments. However, the motivation doesn't last long. A family holiday or vacation can mess up all the plans and we find ourselves back at the start where everything starts all over again.

We blame genes, lack of movement or numerous commitments for our poor physical condition. At the end of the day, we are tired and mentally overwhelmed, and the road to the gym seems overwhelming. We consult friends and acquaintances, and then the word "metabolism" pops into our minds.

We often talk about it when we comment on the latest diet or difficulties with losing weight.What exactly is metabolism? Simply put, it is our body's ability to convert the calories we consume into energy for the body. If you have a fast metabolism, the substances you take in with food will be processed quickly, and you will also burn more calories at rest - for example, when you lie down and watch TV. And vice versa - a slowed metabolism will prevent you from quickly absorbing the substances taken in, as well as from burning calories. Accordingly, you will need less food intake than someone with a fast metabolism.

How do we know if we have a slow metabolism?

You count calories, go to the gym, get enough sleep, yet gain weight. Probably the reason could be a slow metabolism. Many women report an increased appetite, which may be a signal of hypothyroidism. If you have any doubts about this, immediately consult a specialist doctor. Here are some of the most common signs of a slow metabolism.


If your body is slow to absorb the energy provided to it, this may be the reason why you feel tired very often during the day. Endocrinologists say that the most common sign of a slow metabolism (besides weight gain) is precisely fatigue.

Dry skin

Slow metabolism means that the cells are not as active, and therefore they do not receive the necessary amount of blood. When the skin doesn't get the nutrients it needs, it loses its glow and you can feel it dry and itchy.

Frequent headaches

Unexplained headaches or migraines can be a sign that something is wrong with your metabolism.


Problems with bowel movements can be a sign of a slow metabolism, as food cannot be properly digested and absorbed.

Fragile nails

The lack of sufficient amounts of valuable substances affects not only the condition of the skin but also the he alth of the nails.

Hair Loss

Slow metabolism can affect your hair growth and renewal.

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