Natural ways to reduce bloating

Natural ways to reduce bloating
Natural ways to reduce bloating

Abdominal bloating is most often caused by gas, which creates a feeling of distension, discomfort, and sometimes pain. Prolonged sitting aggravates this problem, because in a stationary position the intestines become inert and slow down their function. If you're experiencing these issues, see how you can naturally relieve painful swelling.


In addition to taking probiotics that regulate gut flora, you can also focus on foods naturally rich in beneficial bacteria. Among them are yogurt, sauerkraut, pickles, kefir, all naturally fermented foods.

Drink mint tea

Mint is a popular herb in our country, as well as in the culture of a number of other nations, because of its irreplaceable benefits.Thanks to its active substances menthol and menthone, peppermint has highly pronounced anti-inflammatory and antispasmodic properties that soothe swelling and favor the release of gases.

Chia seeds

Chia seeds soothe irritated intestines and reduce bloating and gas. When dissolved, they form a gel that acts as a "lubricant" on the intestinal mucosa and makes digestion easier. Chia seeds also help with bowel movements.

Cook with Turmeric

The power of turmeric is well known in the folk medicine of many Eastern cultures. Curcumin, the active ingredient in turmeric that gives the spice its bright yellow-orange color, has very powerful anti-inflammatory properties. They soothe the intestines, reduce bloating and relieve gas.

Reduce s alt intake

S alt is tempting because it makes any dish tastier. However, it should not be abundant in your menu, not only because of its harmful effect on the intestines, but also on blood pressure and heart he alth.

Emphasis on potassium-rich foods

Potassium, on the other hand, is a beneficial mineral that is preferable to sodium, the main ingredient in table s alt. Potassium s alts help maintain electrolyte balance in the body, stable blood pressure levels, and proper nervous system function.

Drink water with lemon

Lemon water soothes bloating and helps reduce gas. It also stimulates digestion and metabolism, which also contributes to weight loss.

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