Smooth skin has always been the goal and dream of many of us. Our face tells us so much – whether we are eating the right foods, whether we are getting enough sleep, whether we are taking in the optimal amount of fluids. It can also express our current state, and the appearance of the skin shows whether we are he althy and what care we need. Aesthetic procedures are not always the answer here. To keep our freshness and youth, we can use some simple tricks that will save us a lot of money and effort. Who are they?
Improve your diet
We all know that processed foods are not good for us. But what do they really do? They destroy the good bacteria, causing a gut imbalance that can lead to inflammation, which in turn can affect the condition of your skin.Try to get more antioxidants - you'll find them in berries, grapes, avocados, etc.
An important condition for good skin condition is optimal levels of omega-3 fatty acids - that's why aim to eat fish at least once a week. Vitamins A and C, as well as zinc, are essential for skin he alth. Most fruits contain the first two vitamins, and meat and dairy products are a valuable source of zinc.
Don't skip cleansing and exfoliation
Despite dozens of recommendations read, it still sometimes happens to us… not to clean our skin. We are not only talking about the cases where fatigue has prevailed and we have missed our evening routine. It's about regular cleaning and exfoliation. According to dermatologists: “Cleansing and exfoliating the skin helps remove dead skin cells, so it can look radiant and reflect light.”
Some experts even advise to apply the so-called “double cleansing” to the skin – as long as your skin type allows it. This will ensure the removal of impurities that clog pores and remove excess sebum without drying out the skin too much.
Exfoliation can be done both mechanically and chemically. Pay attention not only to the face, but also to the parts of the body that remain hidden - knees, elbows, heels - their skin is prone to drying and roughening.
You sleep enough, drink a lot of water, eat well… But for the beauty equation to be complete, one important component is missing - exercise. They will help the blood to move, pumping the blood vessels, even to the face - so valuable nutrients will reach it and the renewal and healing process will be encouraged. Regular exercise has a beneficial effect on hormone and stress levels, while energizing us.
Apply body oil before bed
This is an easy trick for the skin of the body to be deeply restored. Applying a special body oil before bed will do just that. The ingredients of this oil must contain one or more of the oils - shea butter, cocoa butter, mango, coconut, avocado. These oils help to optimally hydrate the skin. Apply carefully, especially to areas prone to excessive drying - ankles, elbows, heels, knees.
Avoid touching your face
If you touch your face with your hands too often during the day, you risk clogging the pores, contaminating a wound and even causing inflammation. If this is a tic of yours, try holding a stress ball or doing something else instead. If you still don't succeed - wash your hands more often and use disinfectant.