Does belly fat and belly fat bother you? Break your bad habits to get rid of that awful belly that threatens not only your figure but also damages your self-esteem.
How to achieve easier melting of the protruding belly?
Water and fruit
When you feel like something sweet, just forget about desserts and sugary sweets! Carbonated drinks, juices and anything of that sort is absolutely prohibited. These sugars stick directly to the stomach and waist. So when you feel like something sweet, eat some fruit and drink a huge glass of water. You can also indulge in iced tea, but only if you have made it yourself and it has no added sugars other than a little honey.
Walk 2 hours a day
If you don't have much time to go for walks, just walk home from work. Brisk walking burns more calories than you think. Do not use elevators, escalators or similar facilities. Don't sit on public transport. Do your best to minimize passive sitting.
You can't go without a he althy diet if you want to melt your belly. Even if you don't switch to a strict diet, you will have to exclude at least the sure pests in the diet - refined carbohydrates, saturated fats, fried foods, ready-made products, sweets.
Stretch and meditate when you're tired
One of our biggest mistakes is lying down and resting when we are tired. It may seem hard to believe, but physical activity when tired has an invigorating effect.You don't need to exercise actively when you're tired. It is enough to do some yoga, meditation, breathe properly or just do some stretching. Even stretching the body helps to strengthen the abdominal muscles and thereby melt fat.
Do some cardio while watching TV
Watching TV can become an active activity. Instead of lying on the couch, do some vigorous exercise while watching your favorite show. Thus, the time for exercise will pass more imperceptibly than if you purposefully go to the gym, which for many is not a favorite activity, but simply a way to get in shape.
You won't go without sit-ups either. A little effort to develop your abs will not only do no harm, but will also tone your flabby tummy. You don't have to go all out and make tiles.It is enough to do a few sets of sit-ups just for tightening. This makes a huge difference in melting belly fat.
Go to bed early and sleep 8 hours
Good sleep helps to regulate metabolism, exchange fats in the body and convert them into energy instead of fat stores. Get more sleep and go to bed early. A good regimen is also a good friend in losing weight.