How exercise affects the microbiome and insulin resistance

How exercise affects the microbiome and insulin resistance
How exercise affects the microbiome and insulin resistance

The digestive tract contains billions of beneficial bacteria that work for overall balance in the body. The gut microbiome supports he alth and provides a resource for all functions in the body. The composition of the microbiome is individual and depends on many factors, such as genetic characteristics in the first place, but also diet, lifestyle, environment, movement.

Physical activity plays an essential role in the state of intestinal bacteria Microorganisms that live in the digestive tract regulate the processing and absorption of food, participate directly in the processes of the immune system, affect insulin sensitivity or resistance (if any), metabolism.Beneficial bacteria regulate weight. The tendency to gain weight or the inability to gain weight depends on their condition and functions.

According to a number of studies cited by he, there is a link between certain diseases and the condition of the microbiome Among them are diabetes, arthritis, eczema. Researchers have found that the gut microbiome affects insulin production, cellular uptake, gastric emptying, appetite, metabolic rate, and the rate at which glucose is absorbed and broken down for energy.

A 2019 study published in the journal Frontiers in Endocrinology found that gut bacteria status also controls insulin resistance.

The richer in probiotics the food is, the more balanced the intestinal microbiome. A diet rich in probiotics and a balanced diet combined with regular exercise improves the condition of gut bacteria, reduces the risk of diabetes by improving the sensitivity of cells to insulin.

Regular exercise affects the body and metabolism by triggering responses in the beneficial bacteria in the gut by improving blood circulation, circulating hormones and gut motility, according to gastroenterologist Jeffrey Predis in an interview in front of he

Exercise and regular training improve insulin sensitivity and reduce cell resistance. In this sense, gut he alth and exercise are closely related. Many people associate exercise only with losing weight and burning fat, but it has far more far-reaching benefits for the whole body and improving the functions of the body.

You don't have to train hard. Regular light exercise and increased physical activity, such as walking, can lead to important changes in the composition of the microbiome, improving it and this having a positive impact on glucose processing.

A 2021 study published in the journal Frontiers in Nutrition shows that regular exercise leads to increased diversity of gut bacteria, improving their functionality and reducing inflammation in the gut.

This is why you don't have to go to the gym every day and do grueling and intense workouts. It is enough to move regularly, do exercises according to your capabilities and balance your diet. This way you will maintain the he alth of your intestines, and they will thank you by improving a number of other functions in the body.

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