The heart is an organ that does not stop working around the clock. It is a powerful muscle that pumps blood constantly, providing oxygen and nutrients for all functions. Life without it is impossible. Cardiovascular problems can be really dangerous, even deadly.
Cardiovascular disease comes in many forms, all of which can impair heart function and be a threat to he alth.
Exercise is recommended for almost all types of cardiovascular problems. Before that, however, it is of the utmost importance to discuss your workouts with your doctor, because he will advise you most professionally and objectively on which exercises are suitable for you and which are not.
The article is informative. If you suffer from a cardiovascular problem, do not start training before consulting a doctor
What are the exercises you should not do if you have a cardiovascular problem?
Crunches sound like one of the most harmless exercises everyone does for a tight stomach, right? But that's not quite the case when it comes to cardiovascular disease. Bodyweight exercises are very important for good he alth and fitness, but sit-ups in particular can significantly increase the tension in the blood vessels, which can increase blood pressure.
Isometric exercises are a broad group of exercises that do not require moving and moving the body in space. In most of their forms, they are static or involve a small amount of movement. In isometric exercises, the muscles are tensed to hold the body in a given position, not to move it.This type of exercise requires an effort that increases blood pressure and may be dangerous for those suffering from hypertension or cardiovascular disease.
Lifting heavy weights
Exercise with moderate and light weights is beneficial, but lifting heavy weights can be dangerous for the heart. They can be a prerequisite for a sudden cardiovascular event. It is preferable to refrain from such exercises.
Cardio training is important for everyone, including those suffering from various types of cardiovascular disease, but it is important to discuss it with a doctor first because not all cardio is suitable. This is also the case with marathons and long distance running. They require extreme endurance and exhaust the entire resource of energy in reserve. In addition, they speed up the pulse significantly and cause labored breathing, shortness of breath. All this can make it difficult for the heart to work and increase blood pressure many times.
Outdoor activities on cold days
Cold winter days and low temperatures are dangerous for those suffering from cardiovascular diseases. Cold causes blood vessels to constrict, which can raise blood pressure or cause spasm. If, in addition to these conditions, you perform any physical work or exercise, the cardiovascular risk increases significantly.