Pulse Squats - Why Are They So Useful?

Pulse Squats - Why Are They So Useful?
Pulse Squats - Why Are They So Useful?
Anonim

Squats are an indispensable exercise that works in many ways. It is suitable at the same time for weight loss, tightening of the hips and buttocks, for burning more calories, for shaping the figure. If leg exercises are your favorite or you want to emphasize that part of your body, incorporating squats will help.

According to Medicinenet.com, strength-based exercises such as squats boost metabolism more than cardio, strengthen the thigh and core muscles, and can not only tone the body but also boost self-esteem, it says he althdigest.com.

If you're tired of squats, however, instead of cutting them out of your routine and focusing on other exercises, incorporate pulsation squats. They target the muscles in a different way than regular squats and can greatly enrich your program.

Pulling squats are an amazing exercise to burn more fat. They train the legs, butt, abdominal muscles. Squats with pulses are an alternative, or rather an advanced version of regular squats. They are performed by squatting in a standard manner with the pelvis pushed back and knees positioned just above the toes, the goal being to form a parallel between the hips and the floor. The difference is that instead of standing up fully on the push-up, you do one or more pulsations halfway through on the way up.

The pulsation between each rep from the deep (low) squat position forces the body to fight the resistance in an even more strenuous manner, which brings extra weight to the exercise.To achieve maximum results it is essential to use the different variations of the squat to target different areas of the body and to different muscles of the legs and buttocks.

Holding in a deep (low) squat leads to greater fatigue and muscle tension. This is a sign that they are working harder, which means more calories burned, a more toned and strong lower body, a tighter core and lower back.

How to properly do squats with pulsation?

Before you start doing the pulsating squat make sure you are performing the standard deep squat the right way. In this way, you will not only be successful in achieving your goals, but you will also protect yourself from overwork and injuries.

Pulsation squats are performed in a similar way to standard squats, but with the difference that when going up, there is an additional pulsation in the middle, which is intended to further work the muscles and stress areas of them that are not otherwise strained enough in a standard squat.

To correctly perform a standard squat, it is necessary to place your legs in parallel, bring your pelvis as far back as possible, transferring your weight to your heels. Meanwhile, make sure that your back is as straight as possible, and the "tail" is tucked forward towards the pelvis, not turned out. When going down, the knees should not go beyond the tip of the toes, that is, they should remain perpendicular.

Once you've mastered the proper squatting technique, add a pulsation. After warming up with a few simple squats to prepare the muscles, turn on the pulsations. Start with 2-3 sets of pulsating squats, doing between 8 and 15 reps depending on your level of fitness and stamina. Over time you will be able to do more and more.

Make sure you distribute your weight evenly between both feet, with the heaviest weight falling on the heels. As you move your pelvis up and down on the pulsation, be careful not to arch your back so that it stays in a straight line from head to tail.

Popular topic