Can you melt belly fat without exercise?

Can you melt belly fat without exercise?
Can you melt belly fat without exercise?
Anonim

Belly fat is considered the most dangerous to he alth. They are also the most difficult to reduce. Many people try to reduce their waist circumference with grueling daily sit-ups, but in most cases it does not lead to success.

The most common causes of belly fat accumulation are stress, hormonal problems, unhe althy and unbalanced diet, inactivity, excess fat, refined sugars and processed foods, according to Current Magazine obesity reports. Visceral fat, which accumulates around the abdomen, also envelops the liver and other organs in the abdominal cavity, which can lead to serious he alth problems, including obesity, insulin resistance, diabetes, cardiovascular disease, certain types of cancer.

Deprivation of sound and prolonged sleep is also part of the problem of overweight and fat accumulation around the abdomen. A study cited by WebMD found that those who slept 6 hours a night or less were more likely to accumulate excess fat around the abdomen than those who slept an average of 8 hours each night. As an addition to this problem, there are genetic features and predisposition, intake of certain drugs, imbalance in the intestinal flora.

What is the best way to melt belly fat?

It may sound strange, but the best way to melt excess fat around the waist is not at all crunches. They are important and an indispensable part of body transformation because they contribute to the tightening of muscles, but in fact what helps the most in reducing body fat, including in the abdomen, is diet. In addition to it, it is good to include diverse physical activities, both aerobic and anaerobic.Without changes in nutrition, however, removing belly fat is almost impossible, according to Harvard scientists.

Diet may be more important in weight loss than exercise

Belly fat accumulates for many reasons, the main ones being poor and improper nutrition, abundant calorie intake, immobility. To reduce your waistline, you definitely need to reduce your calorie intake. Fat is reduced with a caloric deficit and increased physical activity to stimulate faster burning, according to womenshe althmag.com.

If you hate grueling workouts, you'll probably be happy to know that belly fat can melt away with diet alone. As long as you structure your diet correctly so that it is simultaneously in a caloric deficit without a drastic drop in calories, you will enjoy success.

Cutting calories should not be too restrictive and drastic.This will cause a wave of metabolic confusion in the body, which can lead not only to slowing down the metabolism in order to save energy resources, but also can be a prerequisite for he alth problems.

It is enough to remove sugars, simple and refined carbohydrates, saturated fats, hydrogenated oils and trans fats from your diet, starches and all those ingredients in prepared foods, and emphasize he althy proteins, carbohydrates, unsaturated and polyunsaturated fatty acids, fiber to achieve success.

Look at your drinks too. If you've been drinking a few cups of your favorite sweetened latte, it's time to give it up. Include beverages in your caloric intake calculations. You will be surprised how much added value they bring to your body.

Popular topic