Why Abdominal Exercises Don't Help Lose Belly Fat?

Why Abdominal Exercises Don't Help Lose Belly Fat?
Why Abdominal Exercises Don't Help Lose Belly Fat?
Anonim

Abdominal presses are the exercise that everyone does to achieve their dream abs. You probably do more and more presses every day and wait for the desired result. But he doesn't come. Why is this happening? How is it possible that you can do dozens, even hundreds of crunches every day and your abs never show up?

There are several reasons why this happens. And one of them is that sit-ups alone are not enough to get the desired abdominal relief.

Why are your abs not defined despite efforts?

Ab exercises do not help belly fat

As desperate as it sounds, it is a fact. It is a widespread myth that abdominal exercises help to burn the fat there. This is not so. The notion that the more you emphasize crunches, the more your abs will shape and bulge is completely wrong. Studies published in the National Library of Medicine show that it is unnecessary to focus on just one area of ​​the body to burn fat.

You need full body workouts that are really effective. How you burn fat is individually predetermined. It all depends on your body structure. So train all muscle groups and do cardio regularly.

Exercise alone is not enough for a visible effect

Crushes and all other abdominal exercises are effective. If you tighten the abdominal muscles, it is firm and noticeably well developed.But that doesn't mean it will be visible. If you fail to melt the covering layer of abdominal fat, your plates will not be visible. And melting belly fat is no easy task. It takes patience, persistence, a strict diet, monitoring calories and alternating cardio with strength training.

Ab exercises other than sit-ups

Food matters a lot

Many people mistakenly think that they can eat whatever they want once they exercise. Training is not a panacea and does not produce results without a diet. Fried, greasy, pasta, sugary foods and all those packaged and ready-to-eat things are hindering your success. Not only will you not lose weight, but you will also not make visible and well-sculpted muscles.

It is important to eat several times a day

Another mistake that prevents the sculpting of the abdominal muscles, and not only them, is the wrong diet. And not only in the sense of eating harmful foods, in number of meals.If you think that eating once or twice a day will help you lose weight, you are wrong. To maintain a fast metabolism, the body must be constantly fueled with a he althy and balanced amount of protein, fat and carbohydrates.

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